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Beating writer’s block is not so complicated to do. You just need to eat and drink healthy foods and beverages to keep your body and brain functioning well.

Whether you are a blogger, a fiction writer, or an article writer, you have most likely experienced writer’s block a lot of times. Either you can’t think of what to write, you cannot reconcile all the ideas shooting up in your head, or you don’t think that what you have written is good enough to get published.

However, did you know that there are certain foods and beverages that can ease you off from writer’s block? This might sound far-fetched, but things you can ingest have certain properties to get your brain working as to how you want it.

Dark Chocolate

Let’s start with the really good stuff. Dark chocolate is packed with antioxidants, which are known to contribute to the health of our brain and body. It can even help with improving our mood. When we are stuck in a rut when writing, we tend to get frustrated. This can further hinder our creative juices. With a moderate consumption of dark chocolate, you can get in the mood for writing.

Coffee

Coffee gives an extra boost of energy that helps improve focus and concentration. In consuming  a moderate amount, which is about one to two cups, you’ll get the perfect mood to write again after a coffee break.

Nuts

Snacking on nuts when you get hungry while writing can give you a much needed dose of magnesium and folate. These nutrients help in the functioning of our brain and keeping it healthy. Walnuts even haveserotonin, which can help to calm you down and prevents you from experiencing stress which can further lead toa writer’s block.

Berries

Berries are known to be superfoods for the brain. It is rich in antioxidants, especially vitamin C. This can help you to be sharper and improves your cognition. Munching on berries can help you regain logical thinking to refine your writing.

Water

Dehydration can result to get you feeling tired, losing your concentration, and making you feel irritable. These conditions are conducive to leave you in a writer’s block. Keeping your body hydrated helps your body and brain to function well.

Beating writer’s block is not so complicated to do. You just need to eat healthy to keep your body and brain functioning well. Nutrients from these foods can help you get a boost of creative juices to save your from being stuck in your writing.

Protect your brain from writer’s block by having enough dose of nutrients with Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

There are eight vitamins that form the vitamin B complex. These are B1, B2, B3, B5, B6, B7, B9, and B12. Know how they can benefit you today.

There are eight vitamins that form the vitamin B complex. These are B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins work together and are essential for our body to function well. They help the body to have enough supply of energy to do the things we need to do on a daily basis.

Our brain also needs B vitamins to do its normal processes. Additionally, having the recommended dose of B vitamins can help in promoting healthy hair and skin. Here are different types of B vitamins, what they do, and where we can get them.

Thiamin

Vitamin B1 or Thiamin is also known as the anti-stress vitamin as it helps protect our immune system. It also helps with the functions of our nervous system. You can get them from red meat, whole grains, nuts, spinach, milk, and kale.

Riboflavin

Vitamin B2, also known as Riboflavin, is responsible for helping the cells to produce energy. It can be found in eggs, broccoli, beef, salmon, milk, and spinach.

Niacin

Vitamin B3 or niacin helps boost the good cholesterol or HDL cholesterol in our body. It also helps with the body’s cardiovascular health. It can typically be found in green vegetables, beans, yeast, milk, and red meat.

Pantothenic Acid

Vitamin B5 or Pantothenic acid can be found in all food groups. It helps in breaking down carbs and fats to be used by our body as energy. It is also responsible for promoting healthy skin. You can get your dose of vitamin B5 from legumes, eggs, avocados, meat, and yogurt.

Vitamin B6

Vitamin B6 is also known as Pyridoxine. It works together with B9 and B12 to help in regulating levels of amino acids in the body. It is also responsible for regulating our moods and sleeping patterns. You can find Pyridoxine from carrots, brown rice, turkey, chicken, cheese, and sunflower seeds.

Biotin

Vitamin B7 or Biotin is also called the beauty vitamins as it helps with keeping the skin, hair, and nails healthy. It is also essential to the baby's growth during pregnancy. Find it in cauliflower, potatoes, nuts, chicken, eggs, and liver.

Folic Acid

Vitamin B9 or folic acid is also important during pregnancy because it can help prevent neurological defects in babies. They can be found in root vegetables, dark leafy greens, salmon, and beets.

Vitamin B12

Lastly, Vitamin B12 or Cobalamin helps in producing red blood cells. Mostly, you can get it from animal products such as pork, beef, fish, dairy, shellfish, and egg.

Get your daily dose of B vitamins with the help of Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Some people may say that liking soursop is an acquired taste.There are a lot of methods you can consume soursop in ways that you will enjoy.

As indicated in its name, soursop is generally sour in taste. However, when you find out all the health benefits of this super fruit, you maywant to grab on to it and eat as much as you can.

The soursop fruit is a mixture of different tastes which is approximately 20% sweet and 80% sour. If you will notice, soursop looks like an oversized green strawberry, and it has a similar flavor as well. It also can taste a bit like pineapple with hints of citrus fruits. The creamy flavor of the fruit is also similar to that of banana and coconut.

With this, you can just imagine the explosion of all these flavors mixed into a healthy fruit. It is high in vitamins, minerals, fiber, and antioxidants. It may even lower the risk of certain types of cancer. So, what are the different ways you can consume soursop and get all its health benefits? Here it goes.

Eating Fresh Soursop

The ripe soursop fruit has a yellowish-green color and it is considerably soft compared toits unripe state. The leathery skin is also easy to break when soursop is ripe. You can break the fruit open and eat the fibrous flesh directly. Just makes sure to watch out and spit the seeds as they are deemed to be toxic. However, prepare to get messy as the juices of the fruit will surely ooze with every bite of its flesh.

Freezing

Another option to eat soursop is scooping out the flesh from the fruit while picking the seeds. Place the flesh into a container. You can freeze the soursop meat and blend them into creamy smoothies. You can also mix the frozen soursop with other fruits in your smoothie. For added creaminess, you can add some milk.

Juicing

You can also try juicing the soursop fruit for a refreshing and flavorful beverage. One process is by scooping out the meat of the soursop fruit and take out the black seeds. You can place the flesh in a cheesecloth and squeeze out the juice. You can also try juicers to maximize the extraction of the soursop juice.

Either you eat it fresh, freeze it, or juice it, you will be able to get all the nutrients soursop can offer. You just need to use a little creativity on how you can enjoy eating the fruit. Though some people may say that liking soursop is an acquired taste, there are a lot of methods on how you can consume soursop in ways that you will enjoy.

However, if you don’t like eating the fruit raw, you can incorporate soursop in your daily diet with the Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano).

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

There are several ways to incorporate acai berry in which you can add powder, pulp, fresh, or frozen fruit to what you eat to have a healthier diet.

If you already know the benefits of incorporating acai berry in your diet, then your next question is how? You know that it is rich in vitamin C, dietary fiber, and antioxidants. You also know that it improves cardiovascular health, helps reduce the risk of heart diseases, boosts energy, helps prevent cancer, and maintains the health of your immune system.

Now, it’s time to find out how you can incorporate acai berry to your everyday meals. Let’s look at some dishes, snacks, and beverages in which you can include this healthy fruit. There are several ways to which you can add powder, pulp, fresh, or frozen fruit in what you eat.

Breakfast

Breakfast foods are usually pancakes, waffles, or cereals. You can easily put some acai berry pulp into your pancakes or waffles. Also, some acai berry pulp in your cereals can add texture and so much flavor to your breakfast.

Main Dishes

Acai berry juice is a healthy substitute for cooking with wine. It can also be used for dressings, marinade, and sauces.

Desert

You can turn some frozen acai berries into a bowl of sorbet easily just by blending them. The pulp can also be used as toppings for your pie, cake, or ice cream. Turn your deserts into something fruity with a bit of acai berry.

Snacks

For some healthy snacks, you can freeze some acai berry juice into popsicles. With this, you can even encourage kids to eat them and ingest all the nutrients that the juice contains. Also, acai berry pulp can be added to make your yogurt taste more exciting. Yogurt with acai berry is richer, more flavorful, and healthier.

Beverages

The pulp, frozen fruit, fresh fruit, or powdered form of acai berry can be added to pump up the nutrients in your smoothies. You get a sweet and a bit of sour, fruity taste in your beverage. You can even have your acai berry smoothie as a meal substitute if you are trying to lose weight.

Another option is to have a freshly juiced acai berry fruit. For an added boost of vitamin C, instead of drinking orange juice, you can try some acai berry juice drink.

As you can see, there are endless possibilities in mixing acai berry with your everyday breakfast, dishes, snacks, deserts, and beverages. It tastes delicious, and it will make your meals more nutritious.

Whip up more acai berry in your diet with the Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Eating nutritious foods can help you get a healthy body and mind. Being healthy is necessary for maintaining relationships with people you love.

Can food help you maintain healthy relationships? Absolutely. Just like living a healthy lifestyle,maintaining relationships involves hard work too,. But did you know that a healthy relationship goes hand in hand with a healthy body and mind?

Don’t get confused. This does not necessarily mean you should eat anything you want with the person you are with. This just means that eating healthy foods can help you become more attuned with your relationships. Are you ready to know how?

Physical Health

Eating healthy foods can help fuel your body with the necessary nutrients for it to be healthy. Go for fruits and vegetables because they are rich in vitamins and minerals. Vitamins A, B, C, D, and E are essential in having a healthy body.

With these nutrients, you can get the energy boost, strong bones, strong muscles, and improved immunity. Antioxidants and other nutrients can help maintain a healthy blood flow, heart, and brain.

Having a healthy body can help you maintain a healthy relationship and even a healthy sex life. Think about it, how else can you do things for the person you love if you are already physically incapable and you already have medical conditions? Also, when you have a healthy dose of energy a day, you will have more time to bond with the people you love.

Healthy bones and blood flow can help you extend your day so that you can have late night conversations and love making with your partner. These activities can be extremely challenging if you feel lethargic or if you already feel joint pains.

Mental Health

Healthy foods can also help improve your mental health. If you feel healthy, you will also feel more energetic and more positive about life. Usually, when we have an unhealthy diet, we can get hungry and tired easily. This can get us to feel cranky and moody at times. These feelings can sometimes cause unnecessary altercations with our loved ones.

A healthy diet makes our body healthy and can help us maintain a good mood most of the time. With this, we are more equipped to think logically and resolve issues without getting mad.

Healthy Relationships

You see, eating nutritious foods can help you get a healthy body and mind. Being healthy is necessary for maintaining relationships with the people you love. Food and relationships might not seem to be directly connected if you look at them on the surface, but thinking how food affects our overall health means it can also affect how we interact with other people.

Keep your body, mind, and relationships healthy with a healthy diet and Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Foods that are rich in dietary fiber are also packed with other nutrients that can contribute to your overall health. Fiber helps in flushing our waste from the body.

Dietary fiber is essential for our body to flush out wastes. Aside from that, it also contributes to our overall health. Eating food rich in fiber can help prevent several diseases that can terminally affect our health. Fiber can help to avoid cardiovascular diseases, cancer, obesity, kidney stones, and even cancer. 

However, even though we know it is a major component of our diet, most people are still deficient of fiber. Approximately less than 5 percent of the American population get a healthy, daily dose of fiber. With this, we should include more fiber-rich foods in our diet. Here are your options.

Legumes and Beans

Other than being rich in protein, legumes and beans are also in the top billing of fiber-rich foods. There is a wide variety of beans and legumes that you can include in your diet. Some options are lima beans, chickpeas, black beans, lentils, and split peas. You can add any of these choices to your everyday dishes for an extra kick of fiber.

Now, these types of food are known to induce gas and bloating. To remedy this, you should drink lots of water to help flush out the toxins in the body.

Bran

Bran is also a good source of dietary fiber. You can get bran from a variety of grains. Soluble fiber from oat bran can help lower cholesterol levels in the blood. Insoluble fiber from rice, corn, and wheat bran are known to help proper digestion and prevent constipation. You can include bran in your breakfast meals such as pancakes and muffins.

Nuts and Seeds

Almonds, walnuts, chia seeds, flax seeds, sunflower seeds, and quinoa are only some of your choices. Nuts and seeds are fiber-rich foods that are also low in calories. Also, they are packed with other nutrients such as essential fatty acids, iron, and magnesium.

You can add them in cooking your favorite dishes or snacks in between meals. Quinoa can even be eaten like grains as a substitute for white rice. With this, you get enough dose of fiber without the added calories.

Berries

Do not underestimate these small fruits as they contain high amounts of fiber, nutrients, and antioxidants. They can be eaten or added to your meals in many different ways. You can freeze berries and blend them for a refreshing smoothie. Dried berries are healthy snacks that can also be included in your breakfast cereals.

The remarkable thing about these foods is that other than being rich in fiber, they are also packed with other nutrients that can contribute to your overall health.

Get your daily dose of fiber with these foods and Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Acerola cherries are indeed nutritious and would make a healthy addition to your diet. It even tastes delicious and has many health benefits.

Do you know that acerola cherries are technically not cherries? Acerola cherry is becoming a trend these days in the realm of healthy eating and natural remedies. It is contained in many products like vitamins, health drinks, and the like. However, it is still not as well-known as other berries such as strawberries, blueberries, and blackberries. But what do we really know about this fruit? How is it any better than other fruits and berries in term of nutritional value?

Basic Facts About Acerola Cherry

Acerola cherry is an evergreen tree or a large shrub that usually grows in warm climates. The name of this fruit varies in different parts of the globe. It is also called a wild crepe myrtle, Barbados cherry, and West Indian cherry. It can be found in Central America, South America, Texas, Florida, and California. However, it is known to originate in Mexico.

This fruit, when ripe,has a bright red color and is about one to three cm in size. Each fruit weighs around three to five grams. Acerola Cherries are highly perishable. The unripe fruit is green in color and takes three to four weeks to reach its full maturity.

Nutritional Values

Vitamin C is the most prominent nutrient found in acerola cherries. In fact, it has a lot more Vitamin C content than oranges. A cup or acerola cherries contains approximately 1,644 mg of Vitamin C which is a lot more than the Recommended Daily Average for both men and women.

Additionally, acerola cherries are also rich in antioxidants. Some of the antioxidant contents of this fruit are carotenoids and polyphenols. It is also high in dietary fiber needed for healthy digestion.

Uses

Because of the high nutritional values of acerola cherries, it has several health benefits. It is used for weight-loss because it is low in calorie and fat-free. The dietary fiber in the fruit also helps flush out wastes from the body.

Also, because of the antioxidant contents of the fruit, it is also considered as a beauty food. It is known to prevent premature aging, and helps maintain healthy hair and skin.

Acerola cherries can also help in lowering the risks of certain diseases and medical conditions such as cataracts, arthritis, and even cancer.

In different cultures acerola cherries are used as an ornament. Being a shrub, Japanese use it in making bonsai. It is also used as decorative plants on tabletops, living rooms, and kitchens in Latin America.

Therefore, acerola cherries are indeed nutritious and would make a healthy addition to your diet. It even tastes great. Other than fresh acerola fruit or juice, add nutrients to your meals with the Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Achieving holistic health is not at all complicated. You just need to be aware that the physical body and the mind function together.

We already know the basics of how to improve our physical health. We exercise to achieve a healthy weight. Also, we eat nutritious food to keep our body healthy and to prevent diseases. However, we should up our habits a notch to achieve holistic health.

Holistic health involves not just our physical health but also our mental health. How do we do this? Let’s find out.

Drink Plenty of Fluids

Drinking plenty of fluids especially water can help us become holistically healthy. This keeps us from getting dehydrated. Dehydration can leave us feeling hungry in between meals, excessively tired, and no energy to do our daily activities. These feelings can also be transformed into getting easily anxious, moody, or cranky.

These negative feelings can be prevented if we drink a healthy dose of water and other healthy fluids every day. The recommended amount of water a day is eight glasses. You can also drink fresh fruit juices to add some flavor to your hydration.

Eat real foods

Avoid processed foods and fast foods, as they tend to contain excessive unhealthy fats and preservatives. These substances can have harmful effects to our body including unwanted weight gain and other medical conditions such as high cholesterol and high blood pressure.

Also, nutritious food that are rich in vitamins, minerals, and antioxidants such as fruits and vegetables can help us maintain a healthy body. Having a healthy body is also manifested in our overall feeling. As such, we feel happier and livelier.

Go outside

Going outside and engaging in physical activities such as hiking, jogging, running, and swimming does not just benefit our physical health. Seeing the outside world can help us regain a positive outlook in our lives as we get to see nature and observe other people around us.

Take a positive mindset

Shifting your mind into thinking positive thoughts can also help you achieve holistic health. Positive thoughts keep your mind healthy. Instead of wallowing and nurturing negative thoughts and feelings, consciously shift your mind into thinking positive. One way of helping you in having a positive mindset is through meditation.

What goes on in your brain is also manifested in your physical body. Engaging in positive thinking can help your physical body to function well and maintain its healthy processes.

Achieving holistic health is not at all complicated. You just need to be aware that the physical body and the mind function together. They are of equal importance and should both be taken well care of.

Let Amazon Thunder - Organic Supplements help you in trying to achieve holistic health.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

There is so much information about Acai berry products. Learn about the facts and myths about this supplement before buying any brand.

Acai berry products have been getting too much attention since Oprah’s endorsement. This Amazonian fruit is full of essential nutrients such as antioxidants, Vitamin C, fiber, and so on. For this reason, people call it the super fruit. Moreover, its popularity has led to the making supplements that come from Acai berry.

However, with this hype, some facts seem to have been exaggerated. People claim that it is an all-in-one magical cure, when in fact, it is not. Below are some of the truths and lies about products of Acai berry.

Myth #1: Acai berry supplements are weight loss agents.

While this fruit is a great dietary pill, it is not a solution if you want to lose weight fast. Like any other diet capsules and formulas, you still need to combine it with proper diet and exercise. Its primary purpose is to give the nutrients that you lack, especially when you are on a diet. In other words, Acai berry organic products help promote a healthy lifestyle.

Myth #2: Drinking Acai berry powder will make you look young.

This misconception is quite similar to its weight loss ability. Yes, Acai berry is rich in antioxidants that delay aging. However, if you do not change your lifestyle, then this supplement will not be effective.

Myth #3: Acai berry is a natural form of viagra.

There is no evidence that Acai berry food products can treat impotence. However, many people claim that it helps improve their love life. Still, this effect relates to your lifestyle. If you eat the right kinds of food along with this fruit, then your relationship with your partner will also improve.

Myth #4: Acai berry is a miracle cure.

Again, there is no proof that this fruit can cure numerous diseases. Because it is a relatively new product, studies on its health benefits are scarce. Nonetheless, Acai berry has the essential nutrients that improve the immune system and heart condition, as well as boost energy and stamina. There are also studies showing its potential in fighting cancer.

However, cancer patients have not tried this solution yet. Therefore, it is too early to make a conclusion on this matter.

As you can see, Acai berry is not a miracle solution for any disease, aging, or weight loss. However, you still need to consider including it in your diet program as it can improve your overall health.

To get the benefits of this fruit, then you should get the Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop. It has all the essential nutrients that other Acai Berry products can give.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Many people want to know whether acai berry powder or pills are the best product to take. Learn here the pros and cons of each item.

Should you go for acai berry powder or pills? Long ago, getting the best supplement was easy. Consumers only had a few options, and most of them were in pill form. However, as the years went by, choices have not only increased, but they have also become appealing. For this reason, customers wonder whether they should go for acai berry powder or capsules.

Acai Berry Powder Versus Capsules: Which Is Better?

There are advantages and disadvantages to getting acai berry powder versus capsules. Whatever method you select, it is best to know the pros and cons of these supplements. That way, you can identify whether acai berry powder or capsules are ideal for your needs.

To help you choose the best supplement, let’s discuss the things that you will get from acai powder and capsules.

Pros and Cons of Taking Acai Berry Powder

While drinking acai berry powder seems like a perfect way to get its benefits, what you pay for is what you get. There is no proof that acai berry will help you lose weight. Nonetheless, many people drink it as part of their weight loss program. However, these products may have sugar or additives that may cause harm to your health.

Furthermore, you could spend so much money on this product but get minimal benefits. That is because acai berry powder is a diluted form whereas the pills are concentrated.

Though this product may not seem to be the best choice, it has a better taste than capsules. Acai berry powder offers several flavors to choose from allowing you to get a taste that suits your palette.

Benefits and Setbacks of Taking Acai Berry Pills

Meanwhile, taking one capsule of Acai berry gives you the daily supplements that you need for your body. Each pill has all the nutrients that you need. You just need to pop it in your mouth, and you are ready to go.

However, since it is in a pill form, its taste is quite bitter. Therefore, if you have a sweet tooth, and you want to change your lifestyle, this product may not be the best option for you.

Additionally, the price of acai berry capsule is a bit higher than acai berry powder. Thus, if you are opting for this solution, then you must be willing to spend more money.

Which Is the Best Choice?

It does not matter whether you choose acai berry powder or pills. What is more important is that you will get to change your lifestyle. You may try the Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop if you are a juice lover. You may also get the capsule if you are always on-the-go. Either way, you will get the benefits of acai berry.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

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