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Soursop is one of the traditional fruits used to treat various conditions. Find out how you can grow soursop in your backyard to experience its benefits.

Is it possible to grow soursop in your backyard?

More and more people are wondering about the benefits of the wonder fruit, soursop. It is a bushy tree that is common in Central and South America, Africa, Australia, China, and a lot of countries in Asia. Its popularity came after studies found that it is a rich source of various essential nutrients, vitamins, and minerals.

The fruit is tasty and nutritious. But more than that, the leaves of soursop and its bark are also associated with traditional medicine in a lot of countries.

If you are wondering if you can plant soursop in your house, you definitely can. It would be an excellent option for you to be able to have a fresh source of the fruit and the plant’s other components. Here are some steps and tips in growing soursop at home.

What You Need in Growing Soursop

If you want to plant soursop in your backyard, you will first need soursop seeds. You will also need some potting soil and compost and pots. Don’t forget to ready all your planting tools too such as your rake and shovel. Using fertilizer will also help as well as putting some mulch after you plant the seeds.

How to Plant Soursop at Home

If you are going to grow soursop in your backyard, here are some simple tips you should follow.

  1. Collect soursop seeds and wash them properly. Prepare all you need for planting the seeds.

  2. Plant the seeds in pots that are filled with potting soil and place them in a shady indoor spot. Keep the potting soil moist and let the seed germinate for about 15 to 30 days.

  3. After the germination process and the plant starts to grow, you can now transplant it to your yard. Dig holes enough for the root ball of your seedlings and cover the base with soil. Space seedlings about 12 feet apart. Add mulch to keep the ground moist.

  4. Water the soursop plants regularly to keep the soil moist, but avoid overwatering it and making the soil wet. You have to remember that pest can develop in the plant if it’s kept too wet.

Using fertilizer for your soursop tree can be helpful in making it thrive. Reapplying mulch every year and widening the application can also be great.

Harvesting Tips

When harvesting soursop, you have to do it when the fruit is still yellow-green in color and firm. Don’t allow it to soften in the tree.

Having fresh soursop is always great, but if you don’t want the trouble of having to grow soursop in your backyard and years of waiting for the first fruit, there are other choices. The soursop supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) can also give you the same benefits that fresh soursop can.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

There are several reasons why taking supplements and vitamins is a good thing. Find out some tips for adding them to your daily diet.

There are times when eating healthy food is just not enough to sustain what our body needs, and taking supplements and vitamins can help with that.

No matter how we take extra care in choosing the type of food we eat, we can’t always consume enough to get the exact amount of nutrients for our body. No such food contains all the necessary compounds, vitamins, and essentials. This is why we often need to consume a little of everything, but that isn’t always the case.

To be sure, we take vitamins and supplements to cover the nutrients that are lacking in the food that we consume. Here are some expert guides for someone who is taking supplements and vitamins.

1. Multivitamins are excellent for filling in the gaps in your diet.

If you need to fill in the gaps in your diet, you probably need a series of vitamins and supplements. However, there would be no need to take a couple of those tablets if you opt for a multivitamin instead. It contains the essential nutrients and vitamins that we don’t get in our daily diet. However, taking a multivitamin doesn’t mean that you have to forgo having healthy food; what you eat will still matter a great deal.

2. Even healthy people also need supplements.

Just because a person is healthy or a clean eater doesn’t mean that taking vitamins and supplements is not necessary. It still helps in making sure that your body gets all the nutrients it requires.

3. Take supplements after a meal.

Taking supplements on an empty stomach is never advised as it often causes nausea. Considering the likes of vitamins A, D, E, and K, they are best taken if you have already eaten. They are fat-soluble vitamins, and the fats in your food will help absorb the entirety of the vitamins.

4. Be keen on taking supplements for old age.

As your age increases, the reasons why you need to take supplements and vitamins also increases. Especially when you start to lose your appetite, you won’t be able to consume the necessary nutrients for a healthy body.

More than that, there are age-related diseases that will most likely require you to have a higher amount of a particular nutrient to prevent the condition from getting worse. For example, as you get older, you will need even more vitamin D to promote bone health than when you were young.

5. Always check the date of the bottle.

The expiration date of supplements and vitamins is the primary indicator of its quality.

More and more people are taking supplements and vitamins, and there are no reasons that you shouldn’t be one of them. While there are synthetic products, there are also organic supplements like Amazon Thunder - Organic Supplements if you want a safer option.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

A lot of people are now patronizing acai bowl for weight loss. Find out how to make them at home to benefit from its essential nutrients.

For health-conscious people and for those looking to shed some unwanted fat, one of the new trends is the acai bowl for weight loss.

More and more people are shifting to healthier choices of foods especially for breakfast since it’s an essential meal to start the day right. Breakfast bowls are not just easy to prepare, they can also be as nutritious as you want them to be.  

You can mix and match various fruits and cereals that you like for your breakfast bowl. But more than that, you can also add acai berry to the mix. That will give you many essential nutrients that will be excellent for your health and wellness.

What is an acai bowl and what are its benefits?

An acai bowl is a new and better version of your typical breakfast bowl. It looks like a smoothie served in a bowl along with various toppings.

Acai is a superfood that is known for its wide variety of nutrients, vitamins, and minerals. Studies about the superfruit found it to have a lot of significant advantages when it comes to preventing various kinds of diseases. It is even associated with fighting against different types of cancer cells. Among its many benefits is promoting weight loss because of its vast amount of antioxidants.

Acai Bowl Recipes for Weight Loss

Acai berry is already full of weight loss properties, but when you mix and match it with other healthy fruits and food, you will get a complete nutritious breakfast.

  • Mixed Berry Acai Bowl

Most types of berries have been associated with having substantial antioxidant content which is beneficial to health and wellness as well as weight loss. Mixing your favorite fresh berries will make an excellent acai bowl for weight loss.

  • Green Acai Bowl

Going green is often the trend for people who want to eat healthily. Your breakfast can also be of the green variety if you want it to be. All you need to do is mix in some spirulina powder and several slices of your favorite fruits in your acai bowl.

  • Coconut and Chia Acai Bowl

Chia seeds are one of the superfoods that can be good for your health. You can also add it to your typical acai berry bowl for breakfast to achieve a lot of nutritional benefits.

Acai bow can be excellent for weight loss. However, the types of food you add to it should also be taken into consideration. In total, using acai powder like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop can make a fantastic acai bowl for weight loss.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

There are a lot of natural food choices that can help make your skin youthful and healthy. Find out the best foods that fight premature aging.

Instead of taking synthetic supplements, more and more people are now choosing natural foods that fight premature aging.

No one would say that they genuinely like having wrinkles in their face or those stretch marks and dark spots that come with age. Everyone wants a clear, glowing, and healthy skin no matter their age.

There are a lot of foods that you already eat, or you usually see in the market that can help you make your skin look youthful. You might not even need to take other commercial supplements if you add these natural foods to your diet.

Dark Chocolate

This is a bitter-sweet dessert that is a favorite of many. But more than its tastiness, dark chocolate can also prevent diseases related to premature aging. Studies and researches state that the high content of cacao in dark chocolate is enough to decrease the effects of aging.

Salmon

One of the common foods that are high in astaxanthin is salmon. The compound is found to improve blood circulation and increase the HDL cholesterol. More than that, it was also found to slow down or even prevent the signs of aging.

Avocado

A common fruit in most homes, avocado brings more than just its delicious flavor. It is packed with essential nutrients. Its phytochemicals, in particular, is vital in keeping the adverse effects of premature aging at bay.

Turmeric

Turmeric is one of the famous spices. What most people don't know is that it also has skin-lightening and anti-aging properties. Studies have found that turmeric helps fight against neurogenerative diseases.

Chaga Mushrooms

Chaga mushroom is a fantastic source of polyphenols, a protective antioxidant that can reduce the free radicals in the body. It is one of the best foods that fight premature aging.

Nuts

Regularly consuming nuts has been associated with the prevention of cancer and other chronic diseases over the years. Its compounds that give nuts those abilities are also found to slow cognitive decline or aging. Some of the best types of nuts that are anti-aging are walnuts, chestnuts, and pecans.

Acai Berry

Considered as one of the greatest superfoods, acai berry is known to provide a lot of benefits for your health and wellness. A lot of studies and experiments have already proven that its massive amount of essential nutrients, vitamins, and minerals can significantly improve overall health. Among its long list of benefits is the prevention of premature aging because of its potent and substantial antioxidant content.

While acai berry has become popular these days, you cannot find it fresh in any market. It is only available in powdered form or puree like the Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid. You can add it to your breakfast bowl along with other foods that fight premature aging.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Health and wellness are very important. Find out what the top 10 superfruits are and how they can improve the body’s overall function.

What do you think belongs to the list of top 10 superfruits?

Several food options are considered premium when it comes to the number of essential nutrients they have. They are not like other fruits. They are superior in a lot of ways, especially in terms of the health and wellness benefits you can get from them.

1. Sea (Buckthorn) Berry

This is a small and orange fruit found only on female sea buckthorn plants. It is one of the plants considered as a superfruit because of its high concentration of several essential nutrients, vitamins, and minerals. It is associated with cancer treatment, vision and heart health, and diabetes control.

2. Noni

Noni is among several fruits that contains an impressive antioxidant punch. It is found to prevent parasitic disease, reduce cholesterol, and reduce pain that is related to tumors. Noni fruit is also known to provide cellular repair.

3. Grape

While grape might be a typical fruit, most people don’t realize that it is packed with beneficial antioxidants like flavonoids and resveratrol that improves heart, colon, and eye health.

4. Guarana

Guarana has long been used as a traditional medicine, and as a stimulant to reduce physical and mental fatigue.

5. Goji Berry

Among the fruits with high antioxidant levels is goji berry. Its compounds are found to help detoxify the liver and promote healthy skin.

6. Mangosteen

This fruit is high in protein, energy, fiber, carbohydrates, and a wide range of vitamins and minerals that support better intestinal health.

7. Blueberry

This is a sweet fruit that also packs a massive amount of nutrients known to combat premature aging and boost brain function.

8. Cranberry

If you have urinary tract infection or UTI, one of the best drinks for you is the cranberry juice.

9. Pomegranate

Pomegranate has long been found to have potent antioxidants which are behind its red hue. But aside from its vibrant color, the fruit’s compounds are also found to aid cancer prevention, improve heart health, and reduce the risk of having Alzheimer’s disease.

10. Acai Berry

Among the top 10 superfruits is the acai berry that is one of the rarest fruits. It has an extensive list of health benefits like cancer prevention and overall health improvement. It can only be found in the Amazon forest. They are not available fresh either. Acai products just come in purees and powdered form.

You might be familiar with some of those in this top 10 superfruits list, and maybe you have enjoyed them as a snack from time to time. With all of their benefits, there shouldn’t be anything stopping you from trying all and adding it to your diet like taking Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

A healthy liver is important for the overall function of the body. Find out the best food to eat to fight against liver function problems.

There are some illnesses in a particular organ that can damage the overall capacity of our body, like liver function problems.

A healthy liver is essential. It does various vital tasks for our body like producing cholesterol, proteins, storing vitamins, carbohydrates, and minerals. The organ is also vital when it comes to breaking down toxins from medications, alcohol, and the natural by products of the body’s metabolism. Keeping your liver in healthy function is necessary to maintain an overall excellent health. To help with that, here are the food choices that will help you achieve it.

Tea

Tea has long been part of health and wellness procedures, and it was also found to have significant benefits in keeping the liver healthy. Some studies show that people who drink green tea regularly are less likely to have liver cancer.

Both green and black tea are found to improve fat levels and enzymes and fight liver function problems.

Coffee

Coffee is a common beverage for people that is mostly taken everyday. What most don't know is that it can also help improve liver health. Some studies state that even for people who already have conditions in the organ, drinking coffee can significantly protect them from diseases. Coffee is also found to reduce the risk of liver inflammation.

Berries

Berries are known to be rich sources of antioxidants. It is especially true for cranberries and blueberries because of their distinct and deep coloring. Experiments were able to show that the antioxidant component of berries can help slow down fibrosis development.

Grapefruit

The antioxidants that can be found in grapefruit is found to be essential in protecting the liver from inflammation. It can also help in improving the organ’s protective mechanism.

Prickly Pear

Prickly pear is a famous type of edible cactus and is often eaten by itself or used in making juices. In some countries, it has been used as a traditional medicine for treating wounds, ulcers, and even liver disease.

It was also found to reduce inflammation significantly after drinking alcohol.

Nuts

Nuts are common snacks. Not only is it tasty but it is also a rich source of fats and nutrients including vitamin E and antioxidants. These plant compounds are incredibly beneficial for heart and liver health.

Nut intake has been associated with the improvement of liver enzymes for people who are non-alcoholics but have fatty livers.

Acai Berry

Acai berry is one of the superfruits with a high content of vitamin C and antioxidant which is vital for liver health.

These food choices can regularly be taken to help fight liver function problems. But since fresh acai berry is not available in the market, you can always take supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

A lot of people are adding superfoods into their diets, but there are still unknowns about it. Find out the superfoods myths you should be aware of.

More and more people are patronizing the many health benefits of superfoods and are adding it to their diet. With the various articles about superfoods available in the Internet, people may be confused as to which of these are true, and which are only superfood myths.

Many studies have already shown how several superfoods can benefit one’s health and wellness. They are excellent sources of the essential nutrients that help fight various conditions and illnesses. Often, they contain a vast amount of nutrition that you cannot find in other fruits in the same serving.

But, there are still several myths about superfoods and their benefits. Find out what these superfood mythsare.

Quinoa Myths

One of the trending superfoods at the moment is Quinoa. A lot of people use and recommend this for weight loss and for reducing cholesterol levels. Its most beneficial compound is the Saponin, which can help manage the permeability of the intestine.

But, there are still no studies that can confirm these claims. Dieticians also said that it doesn’t contain any super properties. Instead, it is a gluten-free seed and a healthy whole grain.

Blueberries Myths

Blueberries have been recognized for having superfood qualities for a very long time already, mainly because of its capability to decrease the risk of developing cardiovascular diseases. Studies show that blueberries are rich with the anthocyanins.

However, only a few amount of this compound can enter the bloodstream, and there are no studies yet that can confirm that other blueberry properties have health benefits.

Chocolate or Cacao Myths

The flavonoids found in chocolate or cacao is believed to have potential health benefits, especially in relaxing the blood vessels to regulate the blood pressure.

Unfortunately, the studies made about this provided contradictory results.

Goji Berries Myths

Goji berries are hugely used in Chinese medicine before it became famous around the world. It is one of the fruits that is attributed to increasing one’s libido, as well as strengthening the immune system from cancer and other cardiovascular diseases.

While a lot of people believe in its super properties, there have been no studies made that can back its claims. The only research so far is not about the whole fruit itself, but the lyceumbarbarum polysaccharides component of the fruit. It was found to help regulate blood sugar levels and stop tumor growth.

Acai Berry Myths

Acai berry is a popular superfruit. When it comes to antioxidants and Vitamin C, it is a rich source along with various nutrients, vitamins, and phytochemicals. Studies have already shown the benefits of using acai berry which is the reason it gained popularity.

But, there are a lot of acai berry products in the market right now. One of the superfood myths is believing that all these products can provide the same benefits. You should only choose 100% acai berries like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Cancer is a serious condition that often requires chemotherapy and various medicines. Find out some great alternatives for chemotherapy prevention.

Undergoing some taxing procedures is often the next option for someone who was diagnosed with cancer, but there are now alternatives for chemotherapy prevention.

Before, the only choice you have when your doctor tells you that you have cancer is chemotherapy. But now, more and more people are patronizing the benefits of various food groups that can provide the same chemo benefits to the body.

Find out the best food and supplement alternatives to prevent chemotherapy.

1. Lycopene Supplement

Lycopene can be found in tomatoes, grapefruits, and watermelon. It can also be taken as a supplement. Lycopene has been found to significantly decrease the risk of having cancer, especiallywhen taken regularly. It can also prevent the development and growth of different types of cancer cells.

2. Genistein from Soy Products

Genistein is a phytoestrogen that can be found in various soy products. It helps decrease the risk of developing cancer with its potent antitumor properties. However, not all soy products hold the same benefits. You should choose fermented soy instead of processed soy products.

3. Luteolin Compound

Luteolin is a compound that has cancer-killing properties for a vast range of cancer cells because of its ability to conduct cell cycle arrest or induce apoptosis. It halts the replication of the cancer cell naturally. Luteolin can be found in spinach, cabbage, and peppers which are great alternatives for chemotherapy prevention.

4. Walnuts

Walnuts are one of the fantastic sources of phytosterols, a cholesterol-like molecule that is found in plants. It is found to slow the cells’ growth, especially with breast cancer where it can block the estrogen receptors. Researchers state that consuming as much as an ounce of walnuts every day can provide significant benefits.

5. Garlic

Garlic, which is one of the usual spices that we use in most dishes, has phytochemicals that can halt the carcinogen formation in the stomach, as well as in the intestines. According to studies, consuming high amounts of garlic can also lower the possibility of having colon cancer for women.

6. Berries

Berries are famous for its phytonutrients that can fight cancer. The most notable in this food group is that raspberries which contain an immensely high amount of anthocyanins, a phytochemical that can help slow down premalignant cell growth. Berries can be eaten fresh or adding concentrated berry powder in a diet.

7. Soursop Supplement

When it comes to superfoods, one of the favorite choices is the soursop. Aside from being high in Vitamin C, it is also one of the most excellent sources of antioxidants and nutrients that can kill cancer cells.

Fresh soursop can be eaten like other fruits as one of the alternatives for chemotherapy prevention or taken as a supplement like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano).

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

More and more people are choosing organic vs. synthetic products. Find out why it might also be excellent for your health and wellness.

A lot of people are now choosing organic vs. synthetic when selecting food as well as supplements and vitamins to take.

Health consciousness is becoming rampant these days, and more and more people are taking extra precaution in taking care of their health. One of the popular ways to keep a healthy lifestyle is by eating organic food that are fresh from mother Earth and without a trace of harmful chemicals.

What Is the Difference Between Organic and Synthetic?

If you want to switch to an organic diet, don’t do it just because a lot of people are doing it. Find out why it might be better for you, and that will start from understanding the difference between the two.

Synthetics or what are also called artificial are substances that are human-made rather than something nature has produced. You cannot find them raw, or in nature. Instead, they are mostly made inside laboratories.

On the other hand, organic refers to what you can find directly from nature. There is no human intervention in growing natural products.

Synthetic Products and Doses

A lot of people are asking if consuming synthetic products can lead to poisoning since they use chemicals. While that might be partially true, poisoning mainly depends on the doses of such compounds that enter your body.

However, take note that government-approved synthetic products are deemed to be safe for the human body.

Making Sure the Organic Label is Real

Not all organics you can find in the market might be right for you. It is still vital that you look for a quality product and to also be mindful of the implications of specific products. For example, if a particular food can trigger diabetes and you have high sugar levels, it wouldn’t be ideal for you even if it is organic.

The Verdict

There are reasons why more and more people are starting to consume organic vs. synthetic.

  • It doesn’t have any chemicals.

One of the reasons for people switching to organic is the possible scary effects of the chemicals in different kinds of food. That includes the pesticides, insecticides, and even hormones. These factors usually contaminate synthetic products.

  • It is more nutritious.

When it comes to nutrition, studies have found that more nutritional value is retained after food processes for organics over synthetics. So, you can get more vitamin C from an organic orange than a genetically engineered one.

Making sure that you eat the right kinds of food and choosing organic vs. synthetic is essential in keeping your body healthy and strong. Taking vitamins and supplements like Amazon Thunder - Organic Supplements that are 100% natural can help too.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

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