If you want a sharp mind and body even as you age you need to ensure that you are getting enough vitamin B from your daily diet and from your supplements.

One of the hardest working organs in your body is the brain. It is known as the command center of the nervous system because it accepts input coming from the sensory organs and directs output to the muscles.

The brain is responsible for your ability to make conscious communication. It also makes sure that your vital organs are functioning automatically. To ensure that your brain in functioning properly, it is essential that you have good nutrition. One very important vitamin that is essential to a healthy functioning brain is the vitamin B group.

How Vitamin B Contributes to a Healthy Brain and Body

Vitamin B group, particularly B9, B6 and B12, have a powerful part in inhibiting cognitive deterioration and serious dementia like Alzheimer’s disease.

When you experience mental haziness and memory problems, this is most probably attributed to B12 deficiency because one important function of vitamin B is to help protect the myelin sheaths of brain cells.

Other vitamin B benefits include support of cellular metabolism, healthy production of red blood cells, maintenance of healthy nerve cells and control of homocysteine levels.

The cellular metabolism support function of vitamin B aids the body in metabolizing proteins, fats, and carbohydrates into glucose so you can use it for energy. As for the healthy production of red blood cells, this is essential for the production of DNA which is the genetic material of the body.

A healthy nerve cell is needed for proper neurological functioning. It prevents problems like difficulty walking, numbness and tingling sensation of extremities, memory loss, confusion, psychosis, dementia, and depression.

Lastly, the control of homocysteine levels prevents chronic illnesses like heart disease, depression, and Alzheimer’s disease.

These vitamin B benefits mentioned here are just a few of the numerous advantages that you can get with sufficient vitamin B intake.

Different Nutritional Sources of Vitamin B Group

Vitamin B group is made up of 8 various water-soluble vitamins. The B complex compounds are Thiamine (B1), Riboflavin (B2), Pantothenic acid (B5), Niacin (B3), Pyridoxine (B6), Biotin (B7), Cobalamin (B12), and Folate (B9).

Some of the food rich in vitamin B are the following:

1. Beef liver

One of the richest sources of vitamin B is beef liver. It is packed with vitamins B1, B2, B3, B5, B6, B9, and B12. An average slice of beef liver contains more than half of your vitamin B daily requirement.

2. Chicken

Aside from vitamin B, chicken is also packed with minerals and protein. Chicken breast is an excellent source of B3, B5, and B6.

3. Fortified soy milk

Fortified soy milk is a good source of vitamin B12. It is also a healthy substitute for vegetarians as well as those who are intolerant or sensitive to lactose. 

4. Oats

Taking 1 cup of oatmeal a day provides 15% of your daily requirement for B1, 3.2% for niacin, and 3.5% for B9.

5. Nuts and seeds

Nuts and seeds are great sources of thiamine, niacin, pantothenic acid, folate, and riboflavin.

To ensure that you have a healthy mind and body, you also need other vitamins and minerals from your diet. You have to make sure that you meet the daily requirements for each essential vitamin so you can stay fit and healthy. If you want to acquire other essential nutrients, incorporate Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid in your daily diet to boost your immunity.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.