Why You Need to Take Advantage of the Benefits of Acerola Cherry
You can find acerola cherry in Western Hemisphere regions. The fruit originated in the Caribbean and southern Mexico.
Furthermore, it has widespread use in folk and modern medicine. Natives use it to treat diarrhea, coughs, colds, dysentery, and liver ailments.
Why You Need to Consume Acerola Cherry
This cherry has high vitamin c content. Thus, people eat it to prevent cough, colds, and flu. Moreover, acerola has antioxidants that boost your immune system.
You can also use it as an astringent because it promotes skin elasticity and treats skin blemishes. The fruit has antimicrobial properties, so you can also use it as a mouthwash. Furthermore, it helps manage digestive issues.
Other Uses of Acerola
- Athletic endurance
- Skin astringent
How to Consume Acerola Cherry
You can eat the fruit to achieve its health benefits. Also, you can eat it or combine with other ingredients in various dishes.
However, the fruit has a short shelf life. Therefore, you may need to freeze the nuts as soon as you harvest them. The berry rots within five days after harvest. If it decomposes, it even loses its nutritive content.
Since acerola fruits are hard to come by, you can take acerola supplements. It is also available as juices, which more often than not contains preservatives to prevent spoilage.
If you plan to use supplements, you can buy:
- Liquid extract or tincture
Since there is limited research about acerola, there is no safe dosage for it yet. Therefore, you can follow the guidelines on the consumption of vitamin c because the fruit has a high content of this vitamin.
Proven Acerola Benefits
Organically grown acerola has higher vitamin c content than strawberries and oranges. However, rosehips have a higher content of this vitamin.
Acerola is also rich in vitamin a. Together with vitamin c, it can prevent different illnesses and combat free radicals that cause damage to the body. Moreover, vitamin c protects the mucous membranes, builds collagen, and prevents scurvy. It is significant in ensuring that your immune system is functioning and can fight viruses and infections.
Researchers also discovered that acerola is rich in antioxidants. Acerola is also rich in calcium, niacin, iron, phosphorous, thiamine, and riboflavin. However, researchers cannot validate all claims about the fruit as more research is needed.
If you plan to take acerola supplements, you can try Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules. The product is organic and kosher certified, so you have an assurance that you are only taking the purest form of the acerola cherry.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.