Turmeric has long been used as a spice that is added in various dishes but recently, many studies have shown the vast health benefits that this spice can give.

Turmeric, also called Curcuma longa or the golden spice, is used by many people all over the world for cooking. This spice has a pepper-like smell, a golden color, and a sharp taste. Other than for cooking, turmeric can also be used for health purposes.

Primary Health Advantages of Utilizing Turmeric

Studies have shown that turmeric contains properties which are antibacterial, antiviral, antioxidant, antifungal, and much more.

1. Promotes healing of wounds

Turmeric helps with wound healing because of its component called curcumin. This element in turmeric has anti-bacterial, anti-inflammatory, and anti-viral properties.

When turmeric is directly applied on the wound, it prevents bacterial infection that is caused by staphylococcus, bacillus, and E. coli. Its anti-inflammatory and analgesic properties help relieve pain. In addition, turmeric also encourages new cell formation which aids in the closure of the wound.

2. Relieves pain and discomfort

Another way on how turmeric helps the body is through its anti-inflammatory property. It provides an analgesic effect which helps reduce pain and discomfort in people who have osteoarthritis.

Turmeric helps with inflammation caused by arthritis as it hinders the production of prostaglandins, a component produced during injury which causes swelling.

3. Promotes reduction of cholesterol level

A person who uses turmeric would usually have lower cholesterol level because of curcumin, an active component of turmeric that inhibits cholesterol increase. For those who are already suffering from high cholesterol level, turmeric can aid in the quick and efficient reduction of the saturated fat in their body.

4. Helps prevent cancer

The active component in turmeric helps prevent prostate cancer. The inhibition of existing cancer cell development and the destruction of cancer cells is one way on how turmeric helps the body.

Turmeric is also proven to have a protective effect against radiation-induced cancers as well as tumor cells like breast and colon carcinomas.

Different Easy-to-Formulate Turmeric Preparations

There are endless ways on how you can prepare and incorporate turmeric into your meals and drinks. In making turmeric preparations, you can use powder, juice, or the root depending on what is available. Here are different turmeric preparations you can try:

Turn your white rice into golden rice.

Some people use fresh turmeric juice by squeezing and pressing a peeled turmeric root to extract the essence. The juice is then added to the rice to give it a golden color and a distinctive flavor. If you are someone who is using turmeric for the first time, you may not find this preparation pleasant because the turmeric gives a prominent flavor which is in contrast with the mild taste of the rice.

Add a kick to your regular smoothie.

You can put a small amount of peeled and grated turmeric to any smoothie to make it healthier.

Make turmeric chicken marinade.

Just add grated or powdered turmeric to your usual chicken marinade to give a new dimension to its flavor.

Turmeric is a very powerful spice and you can easily find it in stores. You can even plant one in your own backyard so you’ll have access to it anytime you want. Incorporate this spice in any recipe and food you prepare so you and our family can stay healthy. You can also take turmeric in capsule form if you can’t tolerate its taste.

Just like turmeric, there are other preparations that are packed with vitamins and minerals. If you want complete nourishment, then you can add Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules on top of your turmeric supplement.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.