Acai berries are popular with native South Americans. Recently, they also gained popularity around the world for their potential health benefits.

Since acai berries have a short shelf life, it has been converted into either capsules or powder and more. Despite its many formulations, you can still obtain the health benefits of acai even if it is in an acai berry powder form.

Acai Berries as Superfood

Many people regard acai berries as a superfood. Most users claim that acai can help solve numerous health concerns like skin problems, erectile dysfunction, high cholesterol, weight issues, arthritis, and other general health concerns.

Benefits of Taking Acai Berries

  • Antioxidant Properties of Acai Berries

Acai berries are rich in antioxidants which fight free radicals that cause various illnesses and diseases.

  • Anti-Diabetic and Cardio-Protective Properties

Obese and overweight individuals can have metabolic syndrome or dysfunction in glucose and lipid metabolism. If you have this syndrome, you have increased the risk of developing type-2 diabetes and cardiovascular disease.

Initial studies show that the antioxidant properties of acai berries can normalize the metabolic pathways. As such, if you take acai berries, you can protect yourself against heart diseases and diabetes because the fruit is rich in antioxidants.

  • Better Vision

Acai berries are rich in anthocyanin which boosts blood circulation within the retinal capillaries, improves night vision and overall eye health, and reduces the risk of retinopathy among people with diabetes.

Research Limitations

However, there has been limited research on the potential benefits of acai berries. Researchers have not proven the numerous claims about the superfood yet.

Nonetheless, acai berries are safe for consumption. If you are pregnant or breastfeeding, you can avoid them, as there is not enough information to substantiate claims about its safety for breastfeeding moms and pregnant women.

How to Consume Acai Berries

You can find acai berries in your local gourmet and health food stores. You can also buy them from online shops.

If you do not live in areas where there is an abundant supply of acai palm trees, you will find it impossible to buy the raw fruits. Acai berries have a short shelf life. As such, you can only buy them in tablet form, beverages, and other food products like ice cream or jelly.

Consult Your Physician Before Taking Acai Berries

If you are under the care of a medical practitioner, you need to inform them if you want to consume acai berries as a health supplement.

Also, if you are to undergo an MRI procedure, you need to know that an excessive dose of acai can affect its result. You may want to refrain from taking acai products before you experience the medical process.

If you plan to include acai berries in your diet, you can avail of Organic and Kosher Certified PURE Freeze-Dried Açai Berry Powder Scoop. This product has the same health benefits found in acai berry fruit. Since the real fruit is hard to come by, why don’t you try the acai berry powder instead?

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.