Have you ever heard of acerola cherry? Do you know the benefits it has to offer for our overall wellness? Well, most of us might not have heard about it yet, but fortunately, this article will tackle about everything you need to know about acerola cherries.

Acerola cherry is a shrub-like plant that grows in the Caribbean and Southern Mexico. The fruits are usually used in both folk and modern medicine. In fact, the acerola cherry extract is popular to treat coughs and colds, dysentery, diarrhea, and even liver ailments. It also comes in a more popular form, the acerola cherry capsule.

What are the benefits of acerola cherry capsule?

Many people believe that taking it gives them the chance to get the acerola cherry benefits. It is clear that acerola has a higher content of Vitamin C. Thus, it is often used to treat or ease the symptoms of colds and flu.

The acerola cherry has an astringent property that helps treat skin blemishes. Many skin care product manufacturers are using acerola cherry as the main ingredient. In fact, there are already numerous acerola cherry capsule products available on the market today. You can also find acerola cherry supplements in various forms.

A recent study showed that acerola cherry has high levels of antioxidants. It helps to hinder the growth of cancer cells. It also boosts the immune system. It assists the body to combat viruses, infections, and even cancer.

Taking the acerola cherry supplements help improve digestive issues and promote skin elasticity. Other benefits include the following:

• Improve athletic endurance and performance

• These have an antifungal effect

• Good anti-depressant

How to take the acerola cherry capsule?

If you want to get the acerola cherry benefits, you should consume the fruit or the berry itself. You can eat it raw or integrate into dishes, smoothies, or desserts. If you can’t find fresh acerola cherries, you can opt for supplement such as acerola cherry capsule.

The acerola cherry extract is made into supplements. It is available in chewable, powder, liquid extract, and capsule. But, the most popular is the powder supplement. Many have been using the powder supplement. It's because you can mix it to juices, smoothies, and other beverages.

If you consume acerola cherry, you can get other nutrients like calcium, niacin, iron, phosphorus, thiamine, and riboflavin.

It is safe to consume acerola cherries, but do not overeat. Otherwise, you may experience mild side effects such as digestive cramps, diarrhea, frequent urination, dizziness, headache, and vomiting. But, these symptoms rarely happen, but you can seek a doctor’s advice if you manifest such symptoms.

Bottom Line

Many research studies have been supporting acerola cherries as a proper remedy for various health conditions. The vitamins, minerals, and antioxidant content make it a good option for a natural supplement.

If you want to enjoy the benefits of acerola cherry, but can’t find fresh fruits, you can try the Organic and Kosher Freeze Dried Pure Acerola Cherry Capsule.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.