What Causes Your Migraine and How Can You Prevent It?
When migraine strikes, most people would often take medications to treat it. Although medication can help a lot in getting rid of migraine, it is not always the best option. It is still essential that you take care of yourself and learn ways on how to prevent migraine naturally.
What are the Different Personal Triggers for Migraine?
Before we get into the different ways to prevent migraine, understand what a personal trigger is.
Every day, you can be exposed to personal triggers; these are things, situations, or emotions that can possibly cause your migraine. To know what your personal triggers are, you need to make a migraine diary where you will record what transpired before you had migraine. You should do this for at least a month so you’ll know what typically causes your headache.
Some of the common personal triggers are:
- Inadequate sleep
- Menstrual period
- Extreme exhaustion
- Bright lights
Effective Ways to Naturally Prevent Migraines
Here are some effective ways on how you can prevent migraine naturally.
1. Get sufficient amount of sleep.
Insufficient sleep is one factor that can trigger your migraine so make sure that you doze off for at least 8 hours. To encourage a sound sleep, make sure that you establish regular sleeping hours. Go to bed and wake up at the same time each day. If you plan to take a nap in the afternoon, make it short so it won’t interfere with your sleeping pattern.
Avoid having drinks or medications with caffeine especially a few hours before bedtime since this can keep you awake and disrupt your sleeping pattern
2. Find a peaceful environment.
The moment you feel the first signs of migraine, stop what you’re doing and relax. Stay in a quiet place with dim lights because migraine can intensify with bright lights and loud sounds. Try to sleep if you can.
Taking small amounts of drinks with caffeine can also help ease the migraine pain especially during its onset.
3. Be mindful of your diet.
The majority of people with migraine would agree that skipping meals would usually initiate migraine. When the sugar level in the blood is reduced, a headache can develop. That is why it is important to be consistent with your meal time each day and to avoid skipping meals.
The Role of Antioxidants in Migraine Prevention
When it comes to finding ways to prevent migraine, particularly one that is caused by oxidative stress, one thing we often overlook are the antioxidants. The combination of antioxidants such as vitamin C, vitamin E, and pine bark extract has proven to alleviate the pain and lessen the severity of migraines in many people.
These antioxidants are readily available in the majority of fruits and vegetables we eat.
We all know that when migraine strikes, it can gravely affect our everyday activities so prevent it with the use of these natural ways. Make sure that you take care of your health by eating healthy, exercising, and taking supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) for the prevention of migraine.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.