One of the most annoying feelings is having a bloated stomach and becoming constipated. Many people have tried getting rid of constipation, but some methods do not work successfully. It is best to use natural ways, for example, acai berry for bowel movement treatment.

Natural Ways for Better Days

Aside from taking acai berry for bowel movement regulation, keep these natural ways and habits for long-term results:

1. Diet

Almost everyone knows this basic rule: Eat foods rich in fiber like whole grains, fruits, vegetables, beans, yogurt, and prunes. Fiber has no nutritional value and goes unabsorbed by your digestive system, but it assists in pushing digested food out of your body.

Still, eating fiber is useless if you do not reduce your intake of foods low in fiber. You may still eat them, but these foods cause irregular bowel movements. These include processed foods, meat, and fatty foods.

Aside from depending on solid foods, you also need to drink more fluids, particularly water. They prevent the hardening of your stools. You can also add fruit and vegetable juices, smoothies, tea, and soup broths.

2. Exercise

Aside from weight loss benefits and metabolism boosting, exercise also improves your bowel movements. Studies show that regular body movements help in stimulating your body’s digestive system.

Some of the recommended cardio exercises include biking, swimming, and running. Aside from these, you also have to strengthen your pelvic floor muscles where your digestive track is located. Some of the exercises include squats and glute bridges.

3. Stress management

Stress affects your muscles and makes them stiff, including your pelvic muscles. If you are unable to manage your stress levels, you can have irregular bowel movements. Some of the best practices for stress management include meditation, stretching exercises, deep breathing, and therapies.

4. Small habits

Sometimes, one of the major causes of bowel problems comes from bad habits or neglect of healthy habits. These include suppressing the urge of releasing bowel and lacking enough sleep. Once you feel the urge, forget the shame and make sure to find the nearest toilet.

Invest more time in having longer sleeping time because it enables your digestive system to recover. Do not eat meals high in fat at least 4 hours before going to bed. Avoid overeating to save your digestive tract from overworking.

5. Supplements

Before taking them, make sure to ask your physician. Some of these include aloe vera gel and enzymes. You should take them before eating to help your stomach break food faster. Aside from digestive functions, they also help in the repair and recovery of your overused stomach lining.

Fiber supplements include psyllium and wheat bran. Aside from them, you can also take acai berry for bowel movement, like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.