Did you know that the heart of an adults beats, on average, 100,000 times per day? That is a lot of work for a primary muscle that is the size of your fist. So many factors can have an effect on the healthiness of your heart, of course one of those being what you are eating. Controlling your cholesterol and reducing your blood sugar are just a couple of the dietary measures you can take to improve your heart health. These are just a few additional steps you can take to keep your heart pumping for a long time.

 Get Moving

 Activity level is one of the most critical factors to having a healthy heart. If you have a low fitness level, or find yourself sitting down practically all day, that can increase your risk for heart disease. When you are more active, which even includes smaller movements, the muscles in your body create chemicals that help to process blood sugar, proteins, and cholesterol. This also creates healthier walls of blood vessels in the body making a overall healthier environment for the blood and the blood vessels in the heart.

 Get Happy

 So many times our mood can have an effect on our heart health, and not just due to our emotions like being heartbroken. When a person is suffering from depression it not only affects their mental health but it can also affect their physical health. It can decrease the desire to want to move around and be active which we have already learned we need. It can also cause anxiety and stress which can also have adverse affects on the heart causing attacks and strokes.

 Add Acai Berry

 Research has shown that foods that have a rich deep red color such as wine, cherries, apples, and blue berries are extremely high in antioxidants. These antioxidants are known to be associated with lower cholesterol levels found measured in the blood. They are also cardio-protective benefits to the cells. This aids in blood clot prevention, improvement in blood circulation, and the relaxing of the blood vessels. You receive all of these same benefits when you add acai berry into your diet.

 Protecting your heart is something you have to do if you want to live a long and healthy life. Adding healthy foods and supplements like acai berry puree or acai berry capsules to your diet can improve your heart health and help you live a long healthy life.