Getting Physical: Acai Berry as a Weight Loss Agent
Acai berry is rich in fiber. Fiber tends to slow down your metabolism or digestion which means you will feel fuller, and as a result, crave less food. Acai berry together with a healthy diet and exercise can help you shed a few pounds.
Acai berry also contains a lot of antioxidants that can lower your glucose and cholesterol levels as well as reduce your belly fat.
What is Acai Berry?
Acai berry is a fruit grown primarily in South and Central America, particularly in Peru and Brazil. It comes from acai palm trees.
Acai berry is a small and round fruit with a circumference of about one inch and is blackish-purple in color. It looks similar to blueberries and grapes. It tastes like chocolate.
Other than the fruit itself, Acai berry often comes in powder form, making it great for juices and purees.
Benefits of Acai Berry
Acai berry is considered a super fruit. It comes with many benefits to help you lose weight.
1. Suppresses Appetite
Acai berry is high in fiber and low in calorie content; thus it tends to reduce your appetite and help you avoid excessive eating. It helps suppress your appetite by making you feel fuller longer, thereby preventing hunger pangs that will eventually help you lose weight.
Acai berry can also help you reduce the ill-effects of having a high-fat diet by bringing down your levels of glucose and cholesterol.
2. Contains the Right Amounts of Nutrients
Acai berry contains the right amounts of nutrients, so you do not need to eat so much to have the right amount of energy and stamina. When you have a well-balanced and healthy diet, you will find it easier to reach your ideal weight.
3. Superb Antioxidant
Acai berry contains antioxidants that help cleanse the body of toxins. When your body is free of toxins and free radicals, your stomach will feel flatter because you have gotten rid of all wastes in your body.
4. Aids in Weight Loss
Acai berry also contains healthy fats such as omega-3 fatty acids and omega-6 fatty acids, which can help increase the metabolism of your body that in turn helps in the burning of unwanted fats stored in your body.
Fresh acai berries are hard to find outside the countries where they are grown. It can be difficult to transport them because they tend to easily spoil due to their high fatty acid content.
Acai berry supplements like the Organic and Kosher Certified PURE Freeze Dried Acai Berry Powder Scoop when taken with a healthy diet consisting mostly of vegetables, seeds and nuts, along with a good exercise regime can help you achieve your weight loss goals.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any disease.