Keeping fit without going to the gym is possible if you exercise at home using the fitness programs that you can create according to your needs.

Going to the gym is an effective approach to staying fit but there are also other methods that you can use. There are many reasons why people don’t go to the gym. Some may not have the budget or don’t have an access to gym facilities. Whatever your reasons are, know that keeping fit without going to the gym is possible.

How to Design and Implement Your Own Fitness Program

Creating your own fitness program is important when you plan on working out without going to the gym. You know yourself more than anyone so if there is someone who can make the best fitness program, then it would be you.

In making your fitness program, make sure that you determine what you have previously started when it comes to fitness and your goals. Examine your fitness level so you know where to start. When creating your goals, make sure that these are clear and achievable for you to get motivated in the program.

Essential Elements When Creating a Fitness Program

There are 5 elements of a fitness program and these should also be included when you are working out without going to the gym. Below are the 5 important elements of a fitness program:

Warm-up

Even if you are exercising without going to the gym, it is still vital to do warm-up exercises because these will help prepare your body for more intense activities. Through this activity, there is increased blood flow towards the working muscle and this will lessen muscle stiffness, improve performance, and decrease the chance of injury.

A gradual walk outdoors or on a treadmill is already a warm-up exercise but this would also depend on the type of activity you are planning to do.

Cardiovascular Exercises

Doing cardiovascular exercises at home is another element in keeping fit without going to the gym. Cardio exercises help develop healthy respiratory and cardiovascular systems. This activity strengthens the heart and increases the blood circulation, thus more oxygen is distributed within the body.

Cardio exercises include jumping jacks, squat jacks, high knees, jumping lunge, and more.

Resistance training

Resistance training involves particular exercises that lead to the contraction of the muscles against an external resistance. As a result of resistance training, you will have increased endurance, tone, and mass. The most common external resistance are dumbbells but you can always improvise using bricks or bottles of water.

Flexibility exercise

To improve your performance of cardiovascular activities and muscle conditioning, you need to constantly do flexibility training. This will give you a wider range of motion which will decrease the risk of injury. Stretching is just one of the many flexibility exercises that you can do.

Cool down

If you don’t want to experience injuries and muscle soreness after working out, you need to do cool down exercises. You can start with light jogging. This will get rid of the lactic acid produced during your activity, thus preventing muscle cramping or pain after.

You can stay fit and healthy without going to the gym if you exercise regularly at home. Aside from exercising, you also need to assess your diet to ensure that what you are eating is good for you and can provide you with the nourishment you need. If you think you are not getting enough nourishment especially antioxidants in your diet, take Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano) daily.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.