Coughing? Difficulty in breathing? Tightness of chest? Wheezing? Yes, you got it right; you might have asthma! When you cannot avoid this condition, you have the choice to take care of yourself in many ways such as taking acai berry for asthma management.

Asthma Triggers

Asthma is caused by swelling and inflammation of your bronchial tubes’ muscles. The airways of your lungs become tighter and allow lesser amount of air to enter. As mucus continue building up around the airways, you experience more difficulty in breathing.

Even if you add acai berry for asthma management in your diet, these things and situations trigger your respiratory condition to develop asthma:

1. Allergens like dust, pollen, powder, and animal fur

You usually get these from flowers and unclean areas. If you own pets such as dogs and cats, their presence might be the culprit for your asthma.

2. Scented perfumes

The strong scent present in perfumes triggers your nose and usually causes you to sneeze. Once you sneeze, you might have difficulty in breathing normally.

3. Smoke from cigarettes and vehicles

Obviously, smoke causes breathing problems, but its worse effects include respiratory diseases such as lung cancer and tuberculosis.

4. Alcohol intake

Alcohol contains sulfites, a type of preservative that makes allergy and asthma worse. Sometimes, drinking in moderation still causes asthma.

5. High emotions

Too much sadness, happiness, and excitement can tighten your lungs’ airways and cause difficulty in breathing.

Asthma Management

Some people are already born with asthma, while some develop this condition throughout the years. Try these habits to lessen the impacts of asthma:

1. Avoid the asthma triggers mentioned above.

Maintain your surrounding’s cleanliness and order. If you cannot avoid these situations, cover your nose with a clean cloth or mask.

2. Engage yourself in recommended exercise.

Ask your doctor about the type of exercises you can do. Moderate exercise can help your lungs expand better and get enough oxygen supply.

3. Beat stress through relaxing activities.

Some of these include breathing exercises such as pilates and yoga. However, you can also talk to people you trust to let those high emotions out.

4.  Eat a healthy and balanced diet.

Avoid foods high in sulfites and artificial additives. Eat food rich in nutrients and vitamins.

One of the amazing choices is acai berry for asthma management, which you can find in organic supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.