Cardiology 101: How to Use Acai Berry for Heart Health
The acai berry is probably the most nutritious berry available. It is also known as the Amazonian palm berry because it is grown in the Amazon rainforest. For many centuries, this berry has been acclaimed for its many healing properties.
Unfortunately, acid berry fruits are not readily available in all parts of the world. There are, however, acai berry supplements that are natural substitutes.
Benefits to Heart Health
When you consume acid berry, you gain benefits that are good for your heart. Many Americans have to deal with high cholesterol, high blood pressure, and other cardiovascular diseases. Acai berry supplements are always a great addition to your diet for a healthy heart.
- Antioxidant-rich. It can help repair and suppress oxidative damage that can be good for the heart.
Similar to red wine, acai berry contains extremely high levels of the antioxidant anthocyanins. Anthocyanin is a plant antioxidant that gets rid of free radicals, which are the cause of heart ailments, among many other diseases.
This antioxidant helps balance your cholesterol level which is good for your heart health. Regulating your blood cholesterol level reduces bad cholesterol in your body, which can lower your risk of having a heart attack, stroke or atherosclerosis.
- Cardioprotective benefits. This berry supports good oxygenation and blood circulation to aid your total blood composition. It also helps to relax your blood vessels to keep your heart healthy.
How to Use Acai Berry for a Good Heart
If you have access to fresh acai berries, they are best eaten raw. Otherwise, they come in other forms to allow you to get the same benefits to promote a healthy heart.
- Blend milk with acai powder or puree for a healthy shake or smoothie.
- Make juice out of powder or pureed acai berry.
Acai berries are readily available in various brands in your local pharmacy. To ensure you are getting the right acai berry supplement, check the labels for any side effects before purchasing a particular brand.
The acai berry supplement has a shelf life of one year. Store it in a cool and dry place, so you are able to get the best results. If you want to go for one of the best acai berry supplements, give the Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid a try.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any disease.