Over the last few years, the term “superfoods” has been a favorite buzzword for marketing professionals promoting healthy food options. From chia seeds to spirulina, the demand for seeming panaceas has been on a steep rise.

Some of the more popular "superfoods" are no better than the fruits and vegetables you can find in your local grocery store. However, there are some that should have a place in your diet. The perfect example is the acai berry.

What's Acai Berry?

For people in South America, the use of acai berries as an ingredient and a supplement is nothing new. In fact, these berries that can be sourced from a palm tree indigenous to the area have been part of their diet for hundreds of years.

Acai berries are a relative to the more popular blueberry and cranberry. These tiny plum colored fruits are known to be "superfoods" because of their high antioxidant properties. Acai berries are also rich in vitamin A, C, D, and E. It is an excellent source of minerals like iron, copper, and manganese.

What Are the Benefits of Acai Berry?

Considering the vitamins and minerals you can get from acai berries, the benefits of acai berry are astounding.

Acai berries are known to balance cholesterol levels. They are excellent in promoting heart health. These tiny berries can improve your circulation and lower blood pressure levels.

For those who are trying to lose weight, introducing acai berries into your diet can do wonders for your health goals. According to studies, a mere 200 grams of acai pulp can lower and redistribute total body fat. It also helps that acai berries have a hand in keeping your digestive system clean and functioning properly.

Moreover, acai berries can boost your energy levels, increase your sexual hunger, and boost your immune system.

Benefits of Acai Berry for Cancer Patients

The benefits of acai berry for cancer patients is likely the reason why this superfood shot into the mainstream in the last couple of years. There has yet to be a definitive stance on the effect of acai berries on cancer cells. However, there has been a significant amount of research that points to its positive effects.

Various studies suggest that the ingestion of acai pulp can reduce the rate of transitional cell carcinoma in bladder cancer patients. Likewise, the introduction of acai oil to melanoma patients has resulted in cancer cell death. In breast cancer patients, acai berries have decreased the viability of debilitating cancer cells.

The benefits of acai berries discussed above only scratch the surface of what these berries can do for your health. Whether you choose fresh acai fruit or opt for smoothies and powders like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop, there is no doubt that acai berries are a good addition to your diet.