Misinformation and a sedentary lifestyle do not only affect your weight, but they also worsen your mobility. It is tempting to be a couch potato and binge-watch on Netflix, but this could greatly cause back pain. Start taking care of your back by taking acai berry for back pain treatment.

Common Causes of Back Pain

Your spine runs from your upper to lower body. Aside from protecting your nervous system, it also supports your weight and holds your body together. You might need to include acai berry for back pain treatment if you experience one of these causes:

1. Pregnancy

Ladies, pregnancy has a lot of highs and lows. If your lower back is weak, it might not handle the increasing weight you gain around your pelvic area.

2. Physical activity injuries

This is common for athletes who had a bad fall or a wrong, abrupt execution of a movement. Athletes do not train only for physical strength, but they also practice coordination and proper falling, bending, and carrying things. Otherwise, they could hurt their back and be unable to play their sport.

3. Poor posture

This is the most common cause of back pain. Maintaining a good posture is a habit that starts from childhood. Some people develop a bad posture because of low self-esteem and insecurities.

These days, more people fall prey to poor posture because of a sedentary lifestyle. Instead of moving and playing outdoor activities, they prefer using their devices for entertainment. Increasing work demands also limit your time to stand up and walk more often.

Ways to Treat and Prevent Back Pain

Back pain is not a result of bacterial and viral infections, but of habits and lifestyle. Even if you take medications, it will still recur. Remember these healthy habits for your back:

1. Stand every 30 minutes.

While the demands of work require you to be productive, it does not force you to sacrifice your health. Do not kill yourself slowly by sitting for 6-8 hours straight. Instead, try standing and stretching every 30 minutes to lessen the stiffness of your body.

2. Engage in more physical activities.

Your back becomes stiff because you move less. Instead of taking the elevator, use the stairs. If conditions permit, walk and commute instead of bringing your car. Ask your partner to join you in an early morning jog instead of eating and sitting all day. Remember that exercise corrects your posture.

3. Get proper rest and massage.

Balance is the key to a healthy back. After working out, you need to rest or lie down in the correct positions. If you have the means, get a good body massage to improve your blood circulation and muscle condition.

Aside from these habits, you also need to improve your diet by eating healthy meals. Choose a balanced diet that will improve your bones, and take supplements with acai berry for back pain treatment like Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.