Herbs are known to contain many elements that are shown to help improve our health. One important component of these herbs is antioxidants which help get rid of free-radicals in the body. What we sometimes overlook is the property of herbs to naturally cure inflammation such as rheumatoid arthritis and other inflammatory diseases.
How Inflammation Adversely Affects the Body’s Normal Function
Inflammation is a normal reaction of the body when there is infection or injury. As a result, there is localized swelling, tenderness, and redness which can lead to loss of function in the areas involved. This reaction of the body to injury and infection is designed to help aid in the healing process.
However, there are instances when inflammation lasts for a long time which leads to chronic inflammation. This form of inflammation can hinder you from doing your regular activities due to pain and discomfort. To prevent mobility problems when experiencing chronic inflammation, treatment is needed. It’s a good thing that there are herbs that reduce inflammation so you won’t need to take medications which may be harmful to your body in the long run.
Herbs and Spices to for the Natural Cure of Inflammation
You can naturally cure inflammation by simply adding specific spices and herbs to your meals or by taking them as a supplement. Here are some herbs that reduce inflammation.
Ginger is a herb that helps in inflammation because it contains gingerol, an anti-inflammatory property. When you increase your ginger intake, you can diminish the action of immune cells and T-cells. These cells can add to the systemic inflammation process so when it is lessened, the effects of inflammation are also tapered.
Turmeric has long been used as a remedy to treat infection, injuries, colds, and even liver disease.
Recent studies show that turmeric contains essential oils with anti-arthritis properties. The curcumin in turmeric is also a natural medicine that has anti-cancer and antibacterial properties.
Cinnamon is the usual spice added to cakes and pastries but it can also be used to treat inflammation. This spice contains phytochemicals that aid in the reduction of swelling especially when the right dose is consumed.
4. Black pepper
Black pepper contains capsaicin, the element that makes pepper hot. This substance is added to medications like creams and gel for the treatment of arthritis.
Cayenne is rich in capsaicinoids, the component with an anti-inflammatory property. Aside from decreasing inflammation, cayenne also has antioxidant and antibacterial properties.
Garlic helps win the reduction of pain caused by rheumatoid arthritis. It prevents the production of cytokines which is an element that promotes inflammation.
7. Green tea
Green tea is another herb that helps inflammation go away because it has polyphenols. This component does not only help reduce swelling but it also aids in protecting the joints. Polyphenols are rich in antioxidants which also help in our immune response.
To totally eliminate inflammation, make sure you add these herbs and spices in your diet. Also, ensure that you take supplements high in antioxidants like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano) that could also help reduce swelling and pain.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.