Advancing in age is usually accompanied by the development of various complications related to old age. Because of this, lifestyle modification is needed.

A lot of us think that diseases are unavoidable especially as we age. It may be true that majority of the elderly are experiencing complications related to old age, but there are various ways to keep your body healthy despite old age.

If you don’t take care of your body now, you could experience common old age diseases which can be debilitating and life-threatening. It is essential that you know what these common illnesses are and ways on how to prevent them.

Common Age-Related Complications and Conditions

1. Cancer

About 60% of people diagnosed with cancer are 65 years old and up. This condition can start in any cell of the body. As the cell divides into several cells, mutation happens. Eventually, these injured cells turn into cancer cells. These cells continue to grow uncontrollably until it affects different parts of the body.

2. Cardiovascular Diseases

As you age, your heart becomes less elastic so it can’t respond well when there are alterations in the pressure of the arterial system. Because of this, there is an increase resistance to the propelling function of the heart and more pressure is needed to distribute blood to other parts of the body.

Another development in the body that increases the risk for cardiovascular illnesses is atherosclerosis or the thickening of the arterial walls. This condition narrows the arteries which adds pressure to the heart and affects the cardiovascular system.

3. Osteoarthritis

Osteoarthritis is a common old age disease that occurs as the protective tendons located at the tip of your bones wear down. Usual symptoms include pain, tenderness, loss of flexibility, stiffness, and rough sensation.

4. Dementia

This old age disease is a progressive ailment that affects the normal function of the brain, especially the capacity to reason, think, and remember.

Lifestyle Changes to Help Lower the Risk for Old Age Diseases

Complications related to old age can be prevented if you live a healthy and active lifestyle. Risk factors such as age and genetic disposition are something that you can’t control so you need to focus on lifestyle modification to prevent these diseases.

- Stop smoking.

Smoking increases the risk for different kinds of cancer like lunch, mouth, cervical, and stomach cancers. Even second-hand smoke can be a risk factor.

Smoking is also one of the leading contributors in the development of cardiovascular diseases because it damages the arteries. 

- Exercise regularly.

Studies have shown that exercising at least 30 minutes regularly can lower the risk of breast and bowel cancer. In addition, physical activities can also lower the risk of stroke and other cardiovascular diseases.

- Eat a healthy diet.

A healthy diet should consist of five daily portions of vegetables and fruits and lots of cereals and wholegrain bread. Your diet should contain various vitamins and minerals especially antioxidants because these molecules help get rid of free radicals, therefore helping you avoid the common old age diseases.

If you can’t get all the necessary vitamins and minerals from your diet, you can take supplements such as Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules which is packed with antioxidants.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.