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Antioxidants does not only keep you looking young and radiant but it also helps you avoid various conditions caused by excessive free radicals in the body.

There is no doubt that antioxidants are vital for optimal health because these stop the free radicals inside the body from causing harm. If not prevented, it that can lead to serious conditions later on. Without the different kinds of antioxidants, the free radicals in your body can cause a quick and damaging chemical reaction which is oxidation.

What Are Antioxidants and Why Are They Important?

Antioxidants are a type of molecule that stops the oxidation of another particle. In order to keep your body healthy, there should be continuous circulation of various nutrients to different parts of the body. These beneficial antioxidants produce enzymes which help regulate chain reactions caused by free radicals.

With the effects of antioxidants, your body has sufficient protection against attacks by molecules that react to oxygen. As a result, you can resist aging due to constant exposure to contaminants.

Advantages of Eating Food Rich in Antioxidants

Different kinds of antioxidants also provide different kinds of benefits but here, we will talk about the most common health benefits.

1. Restores impaired molecules

Some beneficial antioxidants give up their nitrogen atom to repair damaged molecules such as the DNA.

2. Kills cancer cells

Many studies show that dietary polyphenols found in fruits and vegetables may protect against various forms of cancers. It also aids in the elimination and modulation of carcinogenic agents.

3. Protects against the effects of radical metals

Antioxidants serve as a chelating agent wherein it attracts metals such as mercury and arsenic. The antioxidants cover the entire surface of the metal molecules to prevent these from causing any chemical reaction which can eventually lead to radical formation.

Aside from attracting and coating the metals, these chelating antioxidants aid in the excretion of these harmful molecules.

4. Boosts the immune system

Vitamins and oxidants that help boost your immune system include vitamin E, vitamin C, carotenoids. and bioflavonoids.

Vitamin E and carotenoids help in the production of T-killer cells responsible for making antibodies to fight infections. Vitamin C also creates antibodies as well as white blood cells.

As for the bioflavonoids, they take up the spaces in the body, thus preventing germs and toxins from occupying these areas.

5. Keeps skin healthy

Antioxidants are the secret to a young and glowing skin because it helps improve your skin by reducing the appearance of wrinkles and scar tissues.

Antioxidants are grouped into 3 major categories: vitamins, phytochemicals, and enzymes.

Typical vitamin antioxidants are beta-carotene, folic acid, and vitamins E, C, A. These are found in carrots, cantaloupe, apricots, spinach, kale, and more.

As for phytochemicals, these are antioxidants that guard the plants against free radicals. Antioxidant phytochemicals include flavonoids, carotenoids, and polyphenols. Food rich in phytochemicals are vegetables, fruits, and grains.

In addition, antioxidant enzymes are those that originate from the minerals and protein that we consume. Some examples of these enzymes are zinc, copper, iron, and magnesium.

Since the effects of antioxidants contribute to your health and wellness, you should always include it in your diet. You can also add supplements like Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid so you can be sure that you are getting sufficient amounts of antioxidants.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases. 

Posted By Jaycee

The importance of phytonutrients may not be highly recognized in comparison with vitamins and mineral but they are still essential for health and wellness.

Phytonutrients are not as famous as vitamins and minerals since these elements are not really necessary for our survival. However, when you consume food rich in phytochemicals, it can help with the normal functioning of your body as well as the prevention of various diseases.

It may not be essential for keeping you alive but the benefits of phytonutrients can definitely improve you and your family’s health.

What Are Phytonutrients and What Are Their Functions?

Phytonutrients, also known as phytochemicals, are compounds produced in plants in order to keep them healthy. Some of these phytonutrients safeguard the plants against insect attacks. There are also those which shield the plant from the harmful UV rays.

It’s easy to identify fruits and vegetables high in phytonutrients because they are usually colorful like carrots, peppers, apples, green leafy vegetables, and the like.

From the time people started to study phytonutrients and until today, they have already discovered about 40,000 of these compounds in varieties of plants. They have also discovered the importance of phytonutrients not just for plants but for humans as well.

Significance of Phytonutrients in Human’s Health

Some of the main benefits of phytonutrients include:

1. Anti-cancer properties

Various studies have shown that phytonutrients can be used as a therapeutic tool in treating cancer stem cells or CSCs. Researchers have found that a number of phytochemicals are targeting the CSCs. Some of the anti-cancer phytochemicals include B-carotene, resveratrol, lycopene, curcumin, piperine, and much more.

2. Anti-inflammatory properties

Different types of phytonutrients such as flavan-3-ols and proanthocyanidins aid in the reduction of inflammation caused by varying diseases. These phytochemicals are found in grapefruit extracts, wine, cocoa, and cranberries.

3. Antibiotic

When you have enough phytochemicals in your body, you can enhance your immune system and avoid bacterial infections.

4. Antioxidant

As an antioxidant, the phytochemicals will identify and remove free-radicals in the body that can be damaging to your cells, DNA, and proteins within your system.

5. Immune booster

Phytonutrients will boost your immune function; hence, you are less prone to developing an infection and other diseases. In addition, there is also faster healing whenever you get sick.

Different Kinds of Phytonutrients and Their Sources

The different types of phytonutrients are grouped according to their function s as well as their structure.

Terpenes – These phytochemicals are found in grains, soy products, and some fruits and vegetables.

Thiols – You can get this substance from cruciferous vegetables as well as in garlic and onions.

Phenols – Berries have the highest phenol content. Other fruits containing this substance include citrus varieties, peaches, apples, grape, cherries, and plums.

Indoles – This component interacts with vitamin C to provide varied health benefits such as superior cell nourishment. It also aids in hormonal balance and more.

Phytosterols – You can get this compound from yellow and green vegetables.

The importance of phytonutrients is something that we should not take for granted. If you want to be healthy, aside from vitamins and minerals, you should also include phytonutrients in your daily diet. If you don’t regularly consume fruits and vegetables, you can take supplements such as Amazon Thunder - Organic Supplements so you can still be healthy.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Naturally cure inflammation which can cause immobility problems like pain by adding various herbs and spices which have anti-inflammatory properties.

Herbs are known to contain many elements that are shown to help improve our health. One important component of these herbs is antioxidants which help get rid of free-radicals in the body. What we sometimes overlook is the property of herbs to naturally cure inflammation such as rheumatoid arthritis and other inflammatory diseases.

How Inflammation Adversely Affects the Body’s Normal Function

Inflammation is a normal reaction of the body when there is infection or injury. As a result, there is localized swelling, tenderness, and redness which can lead to loss of function in the areas involved. This reaction of the body to injury and infection is designed to help aid in the healing process.

However, there are instances when inflammation lasts for a long time which leads to chronic inflammation. This form of inflammation can hinder you from doing your regular activities due to pain and discomfort. To prevent mobility problems when experiencing chronic inflammation, treatment is needed. It’s a good thing that there are herbs that reduce inflammation so you won’t need to take medications which may be harmful to your body in the long run.

Herbs and Spices to for the Natural Cure of Inflammation

You can naturally cure inflammation by simply adding specific spices and herbs to your meals or by taking them as a supplement. Here are some herbs that reduce inflammation.

1. Ginger

Ginger is a herb that helps in inflammation because it contains gingerol, an anti-inflammatory property. When you increase your ginger intake, you can diminish the action of immune cells and T-cells. These cells can add to the systemic inflammation process so when it is lessened, the effects of inflammation are also tapered.

2. Turmeric

Turmeric has long been used as a remedy to treat infection, injuries, colds, and even liver disease.

Recent studies show that turmeric contains essential oils with anti-arthritis properties. The curcumin in turmeric is also a natural medicine that has anti-cancer and antibacterial properties.

3. Cinnamon

Cinnamon is the usual spice added to cakes and pastries but it can also be used to treat inflammation. This spice contains phytochemicals that aid in the reduction of swelling especially when the right dose is consumed.

4. Black pepper

Black pepper contains capsaicin, the element that makes pepper hot. This substance is added to medications like creams and gel for the treatment of arthritis.

5. Cayenne

Cayenne is rich in capsaicinoids, the component with an anti-inflammatory property. Aside from decreasing inflammation, cayenne also has antioxidant and antibacterial properties.

6. Garlic

Garlic helps win the reduction of pain caused by rheumatoid arthritis. It prevents the production of cytokines which is an element that promotes inflammation.

7. Green tea

Green tea is another herb that helps inflammation go away because it has polyphenols. This component does not only help reduce swelling but it also aids in protecting the joints. Polyphenols are rich in antioxidants which also help in our immune response.

To totally eliminate inflammation, make sure you add these herbs and spices in your diet. Also, ensure that you take supplements high in antioxidants like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano) that could also help reduce swelling and pain.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Music lessons help the brain in both adults and children. When you learn to play musical instruments you are enhancing the functions of your brain.

Playing musical instruments is more than just for the entertainment of the people listening to you because music lessons help the brain in many ways. Some people find stress relief as they learn and undergo different music lessons. Some also learn to direct their energy into something useful such as learning a new skill.

Beneficial Outcomes When Adults Learn Music

1. Preventing Mental Illness

One of the many benefits of music lessons is the prevention of many metal illnesses such as dementia and depression. Various studies have been made wherein brains of musicians and non-musicians were compared. Experts found that musicians have sharper minds and are able to correct their errors faster compared to non-musicians.

2. Keeping Your Memory Sharp

Music lessons help the brain because it is associated with enhanced memory functioning and intellect. When you try to learn how to play an instrument, you are exercising your mind in a complex yet glorious way and you are also improving your coordination skills.

As you play a musical instrument or just simply listen to music, your body releases dopamine, the neurotransmitter that helps you feel good.

3. Enhancing Your Senses

One of the various benefits of music lessons is that it enhances all your senses. As a result, it makes retention of information much easier. It also helps you make good and sound decisions.

4. Providing brain stimulation

As your brain is stimulated with music, it enhances its growth. Many studies show that people who play musical instruments and those who listen to music a lot have a greater volume of gray matter compared to those who don’t play any musical instruments.

Advantages When Kids Learn How to Play Musical Instruments

Just like adults, kids can also experience the many benefits of music lessons especially those who start learning at a very young age. Below are some benefits of music lessons to kids.

1. Enhancing academic skills

Music and math are greatly intertwined because when learning music, you will also learn how to divide, make fractions, and even identify patterns. Hence, kids who know how to play musical instruments excel in math.

2. Improving physical skills

When your kid learns how to play percussion instruments, their motor and coordination skills are developed.

3. Encouraging social skills

Social skills of your child are encouraged whenever he plays with a group of instrumentalists. By doing this, your child will learn teamwork as well as collaboration with other people to create a harmonious sound.

4. Boosting discipline and patience

Learning to play an instrument is a step-by-step process and this teaches your child delayed gratification. This will also help them endure several hours of training before they attain their goals so they become disciplined and patient at the same time.

Although music plays a great role in improving the function of your brain, this is still not possible if you are not physically and mentally healthy. For you to enjoy the benefits of learning music lessons, you need to ensure first that you are physically fit by being mindful of what you eat.

When you combine music with healthy diet and lifestyle, you can get more benefits than what we have mentioned here. So before you learn to play any instruments, start eating healthy food and taking supplements such as Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules

 

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Your brain can lose its brilliance when you don’t take good care of it by adopting activities that can help you boost your cognitive functioning.

Experiencing a senior moment or a time when you forget some important things is common even for young individuals. You may not see this as something serious but as you age, this can be a symptom of underlying problems in your brain.

To avoid memory lapses and cognitive decline, you must exert extra effort to know how to maintain a sharp brain. It is essential that you start practicing some activities so you can have a sharp brain before the problem gets worst.

How Changes in the Brain Happen and What Are its Effects

As we advance in age, our brain gradually decreases in size. When this happens, some nerve cells located in your brain also contract and lose their link with other brain cells. Because of this phenomenon and the decrease in blood supply to the brain, your cognitive functioning can be affected. 

There are instances when these minor cognitive lapses could lead to serious conditions like dementia, an impairment of your mental functions.

Activities to Help Maintain a Sharp and Sound Mind

While you are still young, you should learn to take care of your health, especially your mind. You should know how to sharpen your brain so you won’t have to deal with cognitive problems later on.

1. Incorporate something new to your daily routine.

One way on how to maintain a sharp brain is by regularly introducing stimulants like doing something different from what you are used to. Don’t be too comfortable with your daily routine because this can prevent your brain from working. When you present new stimuli, you are challenged mentally; thus, a good intellectual potential is maintained.

2. Learn something new.

When you learn something new, you can have a sharp brain because you become mentally active. It can help stimulate various processes that aid in the maintenance of your brain cells. It also encourages the communication between the nerves and cells in your head.

3. Utilize all your senses.

When different senses are involved as you learn new tasks, your brain will work harder in order to retain the information and the memory.

4. Have a break and take a nap.

When you take a nap, you are not only rebooting your brain but you are also sharpening your mind. Studies show that a short nap of about 10-20 minutes can already help you be alert. When you extend your nap to 60 minutes, you can experience slow wave sleep, a period that aids you in remembering things such as places, looks, and information.

5. Increase intake of brain-boosting food.

Another approach to sharpen your brain is eating food containing vitamins that improve your cognitive function. Food like fatty fish, sage, beet, walnut, and turmeric are just a few of the numerous foods for the brain.

It is an advantage when you know how to sharpen your brain. As early as now, practice these activities to keep your mind sharp at all times. Also, don’t forget to increase your nutrient intake by incorporating Organic and Kosher Certified Pure Freeze Dried Açai Berry Powder Scoop to your daily meal.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases. 

Posted By Jaycee

Advancing in age is usually accompanied by the development of various complications related to old age. Because of this, lifestyle modification is needed.

A lot of us think that diseases are unavoidable especially as we age. It may be true that majority of the elderly are experiencing complications related to old age, but there are various ways to keep your body healthy despite old age.

If you don’t take care of your body now, you could experience common old age diseases which can be debilitating and life-threatening. It is essential that you know what these common illnesses are and ways on how to prevent them.

Common Age-Related Complications and Conditions

1. Cancer

About 60% of people diagnosed with cancer are 65 years old and up. This condition can start in any cell of the body. As the cell divides into several cells, mutation happens. Eventually, these injured cells turn into cancer cells. These cells continue to grow uncontrollably until it affects different parts of the body.

2. Cardiovascular Diseases

As you age, your heart becomes less elastic so it can’t respond well when there are alterations in the pressure of the arterial system. Because of this, there is an increase resistance to the propelling function of the heart and more pressure is needed to distribute blood to other parts of the body.

Another development in the body that increases the risk for cardiovascular illnesses is atherosclerosis or the thickening of the arterial walls. This condition narrows the arteries which adds pressure to the heart and affects the cardiovascular system.

3. Osteoarthritis

Osteoarthritis is a common old age disease that occurs as the protective tendons located at the tip of your bones wear down. Usual symptoms include pain, tenderness, loss of flexibility, stiffness, and rough sensation.

4. Dementia

This old age disease is a progressive ailment that affects the normal function of the brain, especially the capacity to reason, think, and remember.

Lifestyle Changes to Help Lower the Risk for Old Age Diseases

Complications related to old age can be prevented if you live a healthy and active lifestyle. Risk factors such as age and genetic disposition are something that you can’t control so you need to focus on lifestyle modification to prevent these diseases.

- Stop smoking.

Smoking increases the risk for different kinds of cancer like lunch, mouth, cervical, and stomach cancers. Even second-hand smoke can be a risk factor.

Smoking is also one of the leading contributors in the development of cardiovascular diseases because it damages the arteries. 

- Exercise regularly.

Studies have shown that exercising at least 30 minutes regularly can lower the risk of breast and bowel cancer. In addition, physical activities can also lower the risk of stroke and other cardiovascular diseases.

- Eat a healthy diet.

A healthy diet should consist of five daily portions of vegetables and fruits and lots of cereals and wholegrain bread. Your diet should contain various vitamins and minerals especially antioxidants because these molecules help get rid of free radicals, therefore helping you avoid the common old age diseases.

If you can’t get all the necessary vitamins and minerals from your diet, you can take supplements such as Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules which is packed with antioxidants.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Posted By Jaycee

Boost the immune system naturally with the help of different vitamins and nutrients that you can effortlessly find in numerous fruits and vegetables.

The part of your body that combats pathogens and other harmful bacteria that can cause diseases is your immune system. When this system is functioning well, it can recognize threats like viruses, parasites, and bacteria. Thus, it is important to strengthen the body’s immune system to prevent diseases.

A Close Look at how the Immune System Functions

Your immune system is composed of 6 major components: lymph nodes, bone marrow, spleen, leukocytes, lymphocytes, and thymus.

These different components work together to neutralize bacteria, viruses, pathogens, fungi, and parasites that have entered the body. The immune system is also responsible for removing these threats.

It also helps identify and counteract dangerous substances in your surroundings.

Because of its important role, it is essential to strengthen the immune system so you are in good shape all the time.

Essential Vitamins That Help Keep Your Immune System Healthy

There are various medications that can help strengthen the body’s immune system but the best way is to boost the immune system naturally. Below are some vitamins that can help your immune system function well.

1. Vitamin A

Food with bright colors such as carrots, sweet potato, watermelon, and grapefruit are high in carotenoids and this component is made into vitamin A when it enters the body. Vitamin A is rich in antioxidants so it boosts the immune system naturally.

2. Vitamin C

Vitamin C is the most popular vitamin and it is best identified as an antioxidant.

Antioxidants are molecules which help prevent activities of free radicals. These free radicals are found in unhealthy food as well as in polluted environment. More free radicals in the body would mean a higher risk of developing illnesses.

3. Vitamin E

Vitamin E is high in antioxidants just like vitamin C. You can find this in foods like peanuts, almonds, sunflower seeds, and hazelnuts.

4. Vitamin D

All the vitamins that help strengthen the immune system can be found in different food groups but not vitamin D. This is called the sunshine vitamin because your body is able to produce vitamin D when your skin is exposed to sunlight.

Aside from facilitating the normal function of the immune system, vitamin D also aids in the absorption of phosphorus and calcium.

5. Vitamin B6

Vitamin B6 is responsible for supporting biochemical responses within the immune system. Vitamin B6-rich food include salmon, tuna, and chicken liver.

Other than boosting the immune system, vitamin B6 also helps prevent heart diseases and some brain disorders.

6. Zinc

Zinc is crucial for the normal growth and functioning of the immune cells like macrophages, neutrophils, and the like.

One of the basic needs of the immune system so it can function well is the antioxidants. Although you can easily get these from fruits and vegetables, there are times when you can’t eat enough of this food to meet the needed antioxidant requirements. So, always make sure that you take supplements such as Organic and Kosher Certified PURE Acai Berry Pulp Puree Liquid to maintain high levels of antioxidants in your body.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases. 

Posted By Jaycee

You can naturally lift your mood without the dangers of various side effects by performing certain activities and consuming particular mood-lifting food.

Depression is now becoming a threat to many people worldwide. We hear news about people who succumb to depression and live a miserable life so it is important that you resolve minor mood disorders before these become a serious problem.

Different Activities and Perspectives to Lift Your Mood

Activities that can naturally lift your mood are your best option because it’s the safest method when dealing with mood problems. You can engage in these activities to lift your mood naturally without the need to consult a physician since these don’t have any side effects.

1. Exercise regularly.

Exercising regularly can naturally lift your mood because it increases the level of dopamine and serotonin in your brain. These two neurotransmitters are referred to as the happy chemicals.

2. Get enough sleep.

Sleep and mood are closely related to each other. When you don’t get enough sleep, you will not only feel tired the rest of the day, but you will also be irritable. With inadequate sleep, you can trigger stress which could lead to different health problems like heart disease, diabetes, and depression.

3. Brighten your room.

Just by simply opening your windows and letting the sunshine in, you can already lift your mood naturally. Light therapy is an effective anti-depressant without side effects.

4. Spend time with a furry friend.

Staring at a dog for a certain period of time can increase the oxytocin in your body. It’s the same hormone that is released by your body when you hug or cuddle with someone you love. With the increased oxytocin in your body, you’ll feel happy and fulfilled.

5. Talk to a friend.

The worst feeling when you are not in the mood is when you are left alone with no one to talk to. Humans are social beings and it helps a lot when you are around people, especially those who care for you.

Your Food Choices can Help Lighten Your Mood

Foods that naturally lift mood can be easily found in your pantry or in grocery stores. So, the next time you feel sad and down, gobble up some of these foods.

Dark chocolate

Studies show that eating chocolate every day for 2 weeks significantly reduces stress hormones like cortisol. This is because dark chocolate contains antioxidants. It also aids in the production of endorphins, a chemical in the brain that conveys the feelings of pleasure. Another chemical found in chocolate is serotonin, the anti-depressant chemical.

Fruits and vegetables

Foods that naturally lift mood include fruits and vegetable which are high in antioxidants. The best fruits and vegetable to choose to improve your mood are olives, bananas, berries, sweet potatoes, and broccoli.

 Saffron

Saffron is a flowering plant that is used not only as a spice for cooking but also as a herbal supplement. It treats depression, menstrual cramps, asthma, and more.

Having a good health is also important to prevent mood disorders, so make sure that you get lots of vitamins and minerals to stay healthy and fit. You can try Amazon Thunder - Organic Supplements for your antioxidant needs.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases. 

Posted By Jaycee

Mind and body exercises are helpful not just in calming and relieving the body from pressure and anxiety but also in maintaining a healthy heart.

Heart health is affected by many factors like your diet and your lifestyle. That is why when you aim to have a healthy heart, people would tell you to be mindful of your diet and to make some modifications to your daily routine. Aside from these factors, you also need to focus on the mind and body connection since this is your resilient ally when it comes to reducing the risk for heart illnesses.

Understanding the Mind and Body Connection

Using the mind and body connection means that you have the ability to utilize your thoughts to have a helpful effect towards the physical response of your body. As a result, your stress levels can be reduced significantly.

To help you lessen the negative effects of any situation you are in, you can make use of different relaxing and empowering mind and body exercises. These exercises are also essential in maintaining a healthy heart.

Cultivate a Healthy Heart With Mind and Body Exercises

There are countless mind and body exercises which are easy to follow and you can perform in the comforts of your own home. Below are some of the most common mind and body exercises used by many individuals.

1. Meditation

Many studies show that meditation is a great exercise for the heart. As a result of this exercise, your brain activity changes and you can achieve a relaxed state. When you are calm, your heart rate, breathing rate, and blood pressure are lowered.

2. Yoga

When you perform different yoga postures, you are gradually exercising and stretching your muscles. During the activity, you are also using deep breathing just like in meditation and this can assist in lowering your blood pressure.

As you perform yoga, you do mild-calming meditation which is another important element that helps calm the nervous system. It also reduces stress; hence, it is a good exercise for the heart. This activity can also be used as a cardiac rehabilitation exercise since it’s not as strenuous as the other exercises and it can easily be modified.

3. Pilates

Pilates promotes health and wellness by focusing on relaxation and flexibility. The more you do this activity, the stronger your heart becomes. This exercise helps the muscles of the heart become stronger so it can pump more blood and expel toxins within the body that causes exhaustion and stress.

4. Tai Chi

Tai Chi is a gentle exercise for the heart that is also known as meditation in motion. When done regularly, it can improve your blood pressure and cholesterol levels so your heart can function well.

Aside from mind and body exercises, it is also important that you nourish your body with nutritious food and supplements to effectively combat free radicals and other stress-causing elements. Food rich in antioxidants like fruits and vegetables are a great source of antioxidants, a molecule that guards the body against damage caused by various factors.

Antioxidants can also come in the form of food supplements that you can easily incorporate into your daily regimen. If you want to get as many antioxidants without eating heaps of fruits and vegetables, you can take Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano).

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases. 

Heart health is affected by many factors like your diet and your lifestyle. That is why when you aim to have a healthy heart, people would tell you to be mindful of your diet and to make some modifications to your daily routine. Aside from these factors, you also need to focus on the mind and body connection since this is your resilient ally when it comes to reducing the risk for heart illnesses.

Understanding the Mind and Body Connection

Using the mind and body connection means that you have the ability to utilize your thoughts to have a helpful effect towards the physical response of your body. As a result, your stress levels can be reduced significantly.

To help you lessen the negative effects of any situation you are in, you can make use of different relaxing and empowering mind and body exercises. These exercises are also essential in maintaining a healthy heart.

Cultivate a Healthy Heart With Mind and Body Exercises

There are countless mind and body exercises which are easy to follow and you can perform in the comforts of your own home. Below are some of the most common mind and body exercises used by many individuals.

1.      Meditation

Many studies show that meditation is a great exercise for the heart. As a result of this exercise, your brain activity changes and you can achieve a relaxed state. When you are calm, your heart rate, breathing rate, and blood pressure are lowered.

2.      Yoga

When you perform different yoga postures, you are gradually exercising and stretching your muscles. During the activity, you are also using deep breathing just like in meditation and this can assist in lowering your blood pressure.

As you perform yoga, you do mild-calming meditation which is another important element that helps calm the nervous system. It also reduces stress; hence, it is a good exercise for the heart. This activity can also be used as a cardiac rehabilitation exercise since it’s not as strenuous as the other exercises and it can easily be modified.

3.      Pilates

Pilates promotes health and wellness by focusing on relaxation and flexibility. The more you do this activity, the stronger your heart becomes. This exercise helps the muscles of the heart become stronger so it can pump more blood and expel toxins within the body that causes exhaustion and stress.

4.      Tai Chi

Tai Chi is a gentle exercise for the heart that is also known as meditation in motion. When done regularly, it can improve your blood pressure and cholesterol levels so your heart can function well.

Aside from mind and body exercises, it is also important that you nourish your body with nutritious food and supplements to effectively combat free radicals and other stress-causing elements. Food rich in antioxidants like fruits and vegetables are a great source of antioxidants, a molecule that guards the body against damage caused by various factors.

Antioxidants can also come in the form of food supplements that you can easily incorporate into your daily regimen. If you want to get as many antioxidants without eating heaps of fruits and vegetables, you can take Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano).

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases. 

Posted By Jaycee

Probiotics are helpful microorganisms that assist in maintaining the equilibrium of bacteria within the body, particularly in the digestive system.

We all know that bacteria are harmful organisms that affect our health. Because of this impression, we often look at bacteria as something negative. However, the truth is that aside from harmful bacteria, there are also beneficial ones which we call probiotics.

Probiotics are microorganisms that help in regulating proper intestinal digestion and function by balancing the abdominal microflora. Aside from this advantage, there are other health benefits of probiotics that can be helpful in maintaining good health.

What are the Health Benefits of Taking Probiotic?

The moment you take probiotics once a day, whether through pills, drink or any other forms, you get to enjoy the various health benefits and you can get rid of common problems caused by an excessive pathogen in your gut. 

1. Lowers blood pressure

Studies have been conducted wherein people with high blood pressure are given probiotics once a day on a regular basis for more than one month. After a certain period, both their systolic and diastolic blood pressure are significantly lowered.

2. Treats and prevents diarrhea

One of the many health benefits of probiotics is the prevention and treatment of different forms of diarrhea. If you take probiotics as a regular supplement, it lowers your chance of developing diarrhea.

When probiotic is taken when you have diarrhea, the microorganisms will help restore the balance of bacteria in your stomach by washing out the germ and bacteria responsible for the conditions.

3. Treats and controls psoriasis and eczema

Probiotic benefits for skin include treatment and regulation of psoriasis and eczema. These gut-friendly bacteria influence the maintenance and development of the microbial equilibrium in the stomach, mucosal immune system, and even the general immune response. As a result, markers of inflammation in the blood are significantly lowered which means that there is remission and an increased chance of relapse.

4. Protects teeth

Aside from the probiotic benefits for skin, your teeth could also benefit from regular probiotic consumption. These microorganisms kill bacteria that causes tooth decay and reduce the damaging effects of gingivitis.

5. Strengthens immune system

Probiotics help boost the immune system and they also get rid of infections. When there is a balance of bacteria within the system, the risk of getting infections is reduced.  

What are the Natural Sources of Healthy Prebiotics?

-  Kimchi

-  Kefir

- Yogurt

- Pickles

- Raw cheese

- Apple cider vinegar

- Miso soup

- Milk

- Dark chocolate

- Olives

All these food mentioned here are rich sources of natural probiotic. There are also supplements and drinks that have a concentrated amount of probiotics. These are helpful when you want to maintain optimum health and don’t have access to food high in probiotics.

Apart from probiotics, other components necessary for good health include antioxidants which can be found in fruits and vegetables. Just like with probiotics, these antioxidants can also be taken as a supplement. If you prefer a concentrated amount of antioxidants, drink Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules every day and enjoy having a sound body and mind.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases. 

Posted By Jaycee

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