Almost anywhere you look new articles or stories are popping up about the new super fruit, acai (pronounced “ah-SIGH-ee”).  Organic acai is an all natural energy fruit from the Amazon.  Located in the rainforests of Brazil, acai fruit is a small dark purple berry that's full of antioxidants, essential omega fatty acids, amino acids, vitamins and minerals.  The acai berry is not only healthy but its taste is similar to a blend of berries and chocolate.

Since the berries were first discovered by the people of Brazil, acai recipes have included the purée form of the fruit.  They would warm the pulp as a sauce and pour it over meat, fish, grains or other fruits.  They would also serve it cold, like an ice cream or sorbet.  Another popular acai recipe includes mixing the acai berry, water and sugar.  This blend produces an easy and effective energy drink.  

As acai has become more popular around the world, even more acai recipes have become available.  For instance, health addicts and smoothie fans alike enjoy an acai smoothie.  There is a traditional smoothie, which includes 7 oz. acai juice or pulp, ½ cup soy milk, and one piece of fruit, such as a banana, apple or other fruit.  Blend all of the ingredients together and top with granola, sliced fruit or whipped cream.  It can also be served as is.  For a P, B & J Smoothie, include acai frozen pulp, 4 oz. raspberries (frozen or fresh), 7 oz. natural apple juice, and 2 tablespoons natural peanut butter.  Blend all of the ingredients together until smooth.  Another acai recipe is for acai juice.  To make it, simply blend the fruit pulp, orange juice, two spoons of honey and two slices of banana together until you reach a satisfactory level of liquid.

 One of the traditional acai recipes is “the Rio bowl”.  The Rio bowl is also called an energy bowl.  Gather the following ingredients: acai pulp or purée, 8 whole strawberries (fresh or frozen), ¼ cup plain yogurt, ¼ cup soy milk, ½ teaspoon vanilla extract, ½ cup granola, and ½ cup fresh berries, bananas or seasonal fruit.  In a blender, add the acai, strawberries, yogurt, soy milk, and vanilla.  Blend until smooth, but make sure it retains its thickness.  Pour into a bowl and top with organic granola and fruit.  Serve chilled.  The vanilla can be omitted, depending on your preference. 

Have you been waiting for someone to invent a healthy ice cream?  Look no further.  There are several acai recipes for acai ice cream or sorbet.  You can make them yourself or you can search the various health food stores that sell acai products for one that appeals to you.  Not only will you get a tasty treat, but you will get one that is healthy for you as well.

While the majority of acai recipes are for the infamous energy bowls, smoothies or juice drinks, there are a number of ways that you can enjoy acai.  Find a company that sells the right product for you and give it a try.  Decide for yourself it the acai berry is as good as they say – both by taste and by health.  What do you have to lose?

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