Acai and Essential Fatty Acids

Essential Fatty Acids are essential to good health and are among one of the many nutrients our body needs. These fatty acids are modified in our bodies to be able to control many of the bodily systems including inflammation, immunity and can act as messengers in our central nervous system. Examples of and the most common forms of Essential Fatty Acids are Omega 3, 6 and 9. The Acai berry, found in the Amazon, is rich in both Omega 6 and 9 amongst other antioxidants, phytosterols, and Vitamin C. Fish and olive oil are also known to be sources of omega fatty acids however with toxic water levels on the rise. The Acai berry is a great choice for consuming these essential nutrients.
 

The Acai berry contains approximately 50% linoleic acid (omega-6) a polyunsaturated Essential Fatty Acid. This berry also contains approximately 30% oleic acid (omega-9) a monounsaturated, Essential Fatty Acid.
 

For proper cell maintenance, you need to have a good mix of omega 3, 6, and 9 fatty acids to keep them healthy. Essential fatty acids can help with reducing inflammation and the aging of our skin. As these acids can function as components of nerve cells and cell membranes, they become essential to maintaining healthy cell structure and bodily functions.

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Pacheco-Palencia, L. A.; Mertens-Talcott, S.; Talcott, S. T. Chemical composition, antioxidant properties, and thermal stability of a phytochemical enriched oil from Acai (Euterpe oleracea Mart.). J. Agric. Food Chem. 2008, 56, 4631–4636.