acai blog

Why should I drink Acai Juice every day….

When searching on internet about Acai, I came across some reasons about why should I drink Acai Juice daily.. These reasons are

1. Acai helps build a strong body by providing protein
2. Acai cleanses and detoxifies the body
3. Acai enhances muscle contractions and muscle regeneration
4. Acai Increases energy and stamina
5. Acai helps with stress relief
6. Acai helps improve sexual health
7. Acai aids body synergy
8. Acai is a potent anti-aging food
9. Acai may help prevent prostate enlargement
10.Acai helps prevent osteoporosis especially in women
11.Acai helps reduce menstrual pain
12.Acai May help prevent causes of heart disease
13.Acai Reduces bad cholesterol
14.Sterols may lower blood pressure (BP)
15.Acai helps Protects blood vessels
16.Acai Helps thwart retinopathy
17.Acai Improves glucose and lipid levels
18.Acai helps with weight control
19.Acai can improve resistance to disease
20.Acai can aid in improved function of immune cells
21.Acai Prevents free-radical damage to the immune system
22.Acai can thwart viruses, bacterial infections and funguses
23.Acai Acts as an antimutagenic
24.Acai helps improve the digestive system
25.Acai helps Overcomes acid-reflux disease (GERD)
26.Acai can help to heal ulcers
27.Acai helps relieve symptoms of Crohn’s disease
28.Acai improves skin tone
29.Acai defends against premature wrinkles
30.Acai acts as an astringent
31.Acai may thwart cancer
32.Acai reduces arthritis pain
33.Acai relieves symptoms of asthma
34.Acai may reduce risk for Alzheimer’s disease
35.Acai aids vision
36.Acai Helps maintain healthy teeth and gums
37.Acai Improves mental clarity
38.Acai can help you achieve better sleep
39.Acai Promotes overall good health and wellness
40.Acai is richest in Antioxidants among fruits
41.Acai provides sufficient amount of macro minerals like Potassium, sulfur, magnesium and phosphorous, these macro mineral can protect heart and improve acne.
42.Acai has low glycemic index, which quickly breaks down the carbohydrates, it can help in weight loss and diabetics.

So now you can see how Acai can help at every step of life, but before once you deiced to make Acai a part of your daily diet plan do consult your doctor and adjust your diets and exercise accordingly.

Can I buy Acai Berry in stores or online?

Do stores like GNC or any others sell Acai berry products? They sound like they’d be worth a try. Especially beneficial if you know of a store in northern Colorado.

“Yes, Acai berry would be a great choice to add to your diet… I can answer your question by simply putting some links of companies who sell Acai products… As you know in USA Acai would only be available in form of free-dried Acai or in form of drinks, pills, powder etc etc… what I’ll recommend you is to make a complete search in your areas and also on net, don’t run behind the links other may post in response to your questions… you need to check on the ingredients used by the sellers of the product, you are considering to buy.. Your Acai product should not have any artificial ingredients plus the ratio of Acai juice should be more than the other juice blended with it… it should serve as an Acai juice not as a fruit juice…”

What happens when you consume the Acai Berry?

What happens when you take Acai berry? Is it a laxative?

No, Acai berry is not laxative, but still Acai is found good to cure and prevent constipation. Acai has a very high Fiber content which aids in softening stools pass it through your digestive system.

Acai also contains phytosterols which is an element that helps you to absorb the nutrients efficiently and enhances the performance of your digestive system. Acai just goes through your system and you’ll go to the bathroom when you have to. It just cleanses your system.”

How Do You Know If Acai Juice Is Working?

What are some signs that Acai berry is doing something for your body?

“It totally depends on the Acai berry product that you are using, and the frequency at which you are using it. If it is good quality or pure Acai berry product, then there are some things that you may realize. Acai has such highest antioxidant content, the first thing that you may notice after first taking acai is a flush feeling. Antioxidants rid your body of free radicals (toxin) in your body. That detoxifying effect can make you feel flush. That detoxing effect also makes some people lose weight when they first start taking Acai; it’s because Acai helps you to burn your fat more quickly and improves your digestive system as well.

You will also notice is that your digestive process and immune system runs better. Acai berry is a good fiber source, and it helps the digestion processes, it prevents the fats to be stored in our body. You will also notice that you sleeping habits have improved after taking Acai. Another thing is feeling more energetic and active. Acai is high in natural lipids, which gives the body more energy. Acai helps to repair your body, and you will feel less stressful.

Acai berry also has anti-inflammatory factors which help with swelling in the body. Acai’s phytosterols content helps with improving your skin, so you may see a difference there that your skin looks more refreshing as it used to be before taking Acai. Those are just some of the things that you may notice when you first start taking Acai. Over long run consumption Acai will delays the aging effects on your body. Acai helps to promote overall health and wellness.  A good Acai product will be a a nutritional fruit juice, pill or capsule who’s main ingredient is the Acai berry. A pure Acai product won’t add any artificial sweetness, colors or flavors.

Acai will give you a feeling of healthiness and more energetic.”

Amazon Acai & Weight Loss

“The Amazon Acai berry fruit is a superfruit harvested on the bank of Amazon river in Brazil. This berry is full of with almost all the nutrients needed by our body. The Amazon Acai berry contains highest amount of antioxidants than any other fruit, even more than blueberries, grapes or red wine! Acai Berry is considered one of the most nutritious fruits found on eartht. Besides that the nutrients in a pure Amazon Acai, its supplements help you to treat many diseases from diabetes to arthritis to blood clotting. Acai supplements also help you to fight with cancer cells, lower cholesterol level and act as natural weight loss supplement.The Amazon Acai really is a worthwhile supplement to add to your daily nutrition die plan. Amazon Acai can also be a great weight loss aid as it helps you to burn the calories more quickly and at the same time boosts you energy level. it is a natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and lose weight with our feeling any weakness.The fatty acids and amino acids found in Amazon Acai assist in both muscle development, red cells development and improves digestion system, all these are essential to fat loss. The Acai fiber helps your body to move food out of your system quickly and also to help you feel good and energetic, as do fatty acids. The Phytosterols compound of Amazon Acai helps fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently. It also cleanses and detoxifies by improving the digestive system and cleaning out your intestines. You won’t necessarily ‘poop’ like crazy from using Amazon Acai, but you will be setting yourself up to be clean and healthy for the rest of your life.

Amazon Weight loss Acai Supplements!!!

 “Yes, Amazon Acai weight loss supplements do work, but it depends on the quality of the Amazon Acai supplement you use. The Amazon Acai berry weight loss products are becoming very popular around the world especially in western countries and they come inform of Amazon Acai Weight loss drinks, Amazon weight loss capsules, Amazon weight loss pills and Amazon Acai powder, but what you need to put some extra efforts to analyze if your Amazon weight loss Acai product is being manufactured by using 100% original freeze- dried Amazon Acai berries and that Acai weight loss supplement does not contain any artificial sweetness, colors and flavors. You Amazon Acai juice should contain the minimum or no caffeine as well. The pure Amazon Acai berries only come from the Amazon rainforests in Brazil, so anything that is not from the Amazon may not be a pure Amazon Acai, or may be some very low quality Acai. Because the Amazon Acai berries have very short life span soon after their harvesting, there is a great risk of losing the nutrient and antioxidant contents of the Amazon Acai berries, unless it is somehow preserved to maintain its pure and original nutritional integrity. Many Amazon Acai juices are of very low quality, because the process they go through rids the Acai of its nutrition. I would recommend not using the Acai juice as a whole diet rather you should take proper diet and go with some exercise as well.

Some of the well known Acai companies which use pure Amazon Acai berries are Amazon Thunder.

Can The Acai Berry help you to lose weight?

I got an e-mail for trying this Extreme Acai Berry supplement stuff, has anyone ever tried it before, and what does it really do, does it actually work? and how fast does it work?

“Acai berries have far more antioxidants than any other fruit. Even more than blue berries a grapes! Besides that, the nutrients in Acai berry supplements help many other diseases, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition. As far as the Acai berry assisting with fat loss, Acai can be a great weight loss aid. Acai berry does not make you to suppress your hunger rather it aids you to burn your calories and thus recue the extra fat. it also boost your energy level while burring the extra calories. The berry’s natural essential fatty acids, fiber, photosterols and amino acids can work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose. Acai supplements enhance your immune system as well as digestive system which do not allow the extra fats to store into your body.
The fiber provided by Acai helps your body to remove extra food out of your body quickly and also to help you feel full, as do fatty acids. But you should keep in mind that Acai alone is not the complete diet rather you should uses is along with proper diet and exercise.”

What is ORAC?

(Oxygen Radical Absorbance Capacity)

Antioxidants are vital for the growth and development of health; they are typically found in high amount in foods and vegetables. When we say that this fruit or vegetable is rich in Antioxidants it indicates that there must be some way to measure the level of antioxidants in those fruits of vegetables. The method for the antioxidants measurement is ORAC (Oxygen Radical Absorbance Capacity)
ORAC is the toll used for measuring the level of antioxidants in food, the higher the value of ORAC is the higher the chances of that food is to fight against diseases and destroy the free radicals.  Foods with high ORAC value are capable of protecting cells from damage caused by oxidation.  The ORAC method was developed by a physician chemist Dr. Guohua Cao at the University of Tuffs in Oklahoma.  ORAC value is also known as ORAC score. The ORAC value is measured in terms of the number oxygen radicals a food can absorb, the more a food can absorb oxygen radicals the more is ORAC value or ORAC score.

The high value ORAC foods come with many health benefits. The ORAC food can slows down the aging effects and makes you look fresh and younger. This is because of the power of ORAC food for the middle aged people to fight better against diseases. The most important role of ORAC foods is to fight against free radicals; free radicals damage and breakdowns the body cells. The high ORAC food prevents the body cells to be damaged by these free radicals. The ORAC foods also assist in lowering the risk of cancer and heart diseases. ORAC value foods can save you time and money to spend on doctors.

There are many foods which are rich in antioxidants and have a high ORAC value. The Acai berry fruit is claimed to be a fruit with high ORAC value. This ORAC food fights well against diseases, lowers the cholesterol level, boosts the energy level and improves the immune system. The consumption of some other foods with high ORAC value improves the antioxidants ability of human blood, prevents lost of memory, and protects vessels from being damaged. These high ORAC foods include blueberries, spinach and strawberries. ORAC foods promote good vision, maintain proper sugar level and maintain fresh skin.

Medical experts have spent a lot of time on how much units of ORAC value one should intake daily to build up the capacity of fight well against diseases. ORAC food experts recommend a daily intake of 3000-5000 per unit of ORAC value and less units overtime will affect the body power to resists against various diseases. You can simply pick seven fruit with high ORAC value and can consume around 6000 units per day. The high ORAC value foods can be recognized by their bright colors. Some of the top antioxidants with highest ORAC value per 100 grams are unprocessed cocoa powder with an ORAC value of 26000 and Acai berry with 18,500 ORAC value.

There many antioxidants product available in the market as supplements, drinks, capsules and pills many few of them are tested to provide the required amount of antioxidants and with less ORAC value. High ORAC value fruits and vegetables are the best source of antioxidants.